Benefits

Benefits:

1. Wean yourself off of sugar and salt slowly
2. Clear up the scariness of change
3. Stay off of prescription medicine
a) for diabetes
b) for blood pressure
c) for pain
4. Feel Strong and confident as you learn to take care of yourself best
5. Learn how to reduce inflammation and pain.
6. Free information gathered from many sources including the ones I have paid for, tried and work.