Why did I show this to you? Because it is the last test I took, which fine-tuned my eating, so that I had no more IBS and no more wondering which foods my body needed. Combined with vegetables, and not the night shade ones, I found ease in digestion and elimination. The fruits can be added 1/2 hour before a protein and vegetable meal, or 2 hours after. Adding nuts like almonds when necessary for pain mitigation. Almonds have magnesium and zinc.