Thinking of Taking Poop Capsules to Help Intestinal Flora and Lose Weight?

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Enhancing Your Gut Biome:
1. Eating your best proteins and best vegetables in your best “zone diet” ratios

2. Adding your specific probiotics will keep you from taking poop pills. read more

What is Lipedema

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This is a condition that can only be solved with surgery.

The Solution For IBS

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Why did I show this to you? Because it is the last test I took, which fine-tuned my eating, so that I had no more IBS and no more wondering which foods my body needed. Combined with vegetables, and not the night shade ones, I found ease in digestion and elimination. The fruits can be added 1/2 hour before a protein and vegetable meal, or 2 hours after. Adding nuts like almonds when necessary for pain mitigation. Almonds have magnesium and zinc. read more

Sleeping On Your Left Side for Better Health

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Heart Health Information Increasing Glutathione Levels

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The three ways to reduce LDL levels:

  1. Is to do lots of aerobic exercise,
  2. Or calorie restriction.
  3. 1 Date a day may help

So, Through finding your best proteins and eating your nutrients, you will help prevent heart disease.

After my husband and I learned about glutathione (GSH) the next logical question was how to raise glutathione levels, and most importantly how to do it safely, naturally and with long-term effect. What we learned has benefited our health and our family greatly. Wisdom comes from answers, and answers are only obtained by asking questions, so ask lots of questions. The better the question, the greater the wisdom gained from the answer. When you have found the answer to how to raise Glutathione, you will have gained some invaluable wisdom into how to live a healthier life. read more

The Doctors Diet Cookbook Tasty Recipes To Restore Vibrant Health and Maintain Weight Loss

Understanding and the Pitfalls of Natural Sleep Aids

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Why are there no supplements here for sleep aids? Because preventing inflammation by eliminating some foods, and nutritional support by adding some foods, is key for a restful sleep.

Keep Listening, the following video gives great sleep advice. read more

Rocco Dispirito has a new book “Negative Calorie Diet”

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Here are some wheat free and dairy free recipes for comfort foods to help you get started. Rocco is about calories in this book and has good entree and vegetable dishes

This book has a lot of ideas for those important spices we need for anti inflammation and fat burning. This is a great book to find vegetable dishes in. read more

Eye Health Support and Specifics

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What Is a “Healthy Diet” for Good Vision?

According to the Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services and the Department of Agriculture, a healthful diet: read more

Heart Health

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Some people who live in higher elevations don’t need oxygen support when climbing Mount Everest. Scientists wondered how Sherpas can climb Mount Everest in less than 12 hours? So they tested the blood of Sherpas living at high altitudes compared with sea-level dwellers. They were shocked to discover that the Sherpas’ blood had 10x the normal levels of a “miracle molecule” responsible for delivering oxygen and nutrients to the body. They also have twice the normal blood flow to their to their extremities. This increased circulation allows them to avoid common North American problems like heart issues, blood pressure concerns, and high cholesterol. read more