Blood Type A

Additonal Articles that may help you as you use this plan to  mormalize your blood chemistries, and have more energy

Look and Feel Better Naturally

Blood Type A emerges into the 21st century with many more complex challenges than their ancestors could have imagined. The key factor in the development of the A blood type can be traced to the struggle for survival long ago, when there was a rapidly dwindling supply of hunting game stock. The cultivation of grains and livestock changed everything. Over time, the adaptations that produced blood type A were based on the need to fully utilize nutrients from carbohydrate sources. Low levels of hydrochloric acid in the stomach, and high intestinal disaccharide digestive enzyme levels permit more efficient digestion of carbohydrates. These factors along with the low levels of intestinal alkaline phosphatase, make it difficult for type A’s to digest and metabolize animal protein and fat.

Polyflora A

Contains Bifidobactarium bifidus, Lactobacillus plantarum, and Lactobacillus reuteri Digestive Benefits Normalizing stool volume and regularity Producing digestive enzymes that help digest proteins, carbohydrates, and fibers Decreasing intestinal permeability Decreasing food sensitivities Decreasing lactose intolerance Decreasing intestinal inflammation Enhancing Bioavailability of Nutrients Alleviating symptoms of malabsorption Increasing the absorption of zinc, calcium, iron, copper, manganese, and phosphorous Increasing the production of vitamins B1, B2, B3, B5, B6, B12, A, K, folic acid, biotin, and tocopherols Synergistic Products Quercetin (Leaky gut support in all types) Harmonia Deluxe (Detoxification support in all types) Deflect O, Deflect A, Deflect B, Deflect AB, Reflect (Dysbiosis in all types; Anti-adhesive Therapy) Rekon Pro (Enhancing anti-Tn antibodies in all types, but especially in type A) ARA6 (Kidney support in all types) Proberry caps and syrup (Polyamine regulation in all types)


Polyflora is especially designed to deliver therapeutic levels of blood type specific probiotics (bacteria) and and growth media (prebiotics).  Especially made different, and special, for each blood types, best digestive health. Consumption of lactic acid bacteria, or food cultured or fermented with these friendly microorganisms, does extend life  in animal experiments, and drastically reduces a wide range of intestinal metabolites, such as indoles,  poly-amines, cresols, nitrates/nitrites, and carcinogens, which we now know are counterproductive to optimum health.

Even using strains of  friendly bacteria that have a great ability to survive digestion and colonize your digestive tract, there is a tendency for a gradual decline in the quantity of bacteria over time. This decline is substantially worsened by stress, poor dietary choices, antibiotics, and other drugs.

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Type A’s thrive on foods that are in as natural a state as possible. Think of words like pure, fresh, and organic, In fact many type A’s flourish on a vegetarian diet. Although this might sound like bad news if you’re a type A who is accustomed to eating plenty of meat, you will be amazed as you lose weight and have more energy once you eliminate toxic foods from your diet. Type A’s dietary focus should be on supercharging the immune system, supplying cancer fighting antioxidants, preventing infections, and strengthening the heart. The Blood type A’s diet with lifestyle strategies, hormonal equalizers, and gentle exercise will maximize your overall health; decrease your natural risk factors for cancer, diabetes, and cardiovascular disease. The result: high performance, mental clarity, greater vitality and increased longevity.

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Blood Type A

  • Bone health and Overall Health

    Phyto D 2000 Essential for Every Disease, Mental Clarity, and Bone and Joint Health

    60 capsules one cap a day with a meal

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  • For Allergies, Support and Aid to eliminate excess bothersome mucus

    Allergy Relief Redoxa

    N Acetyl L-Cysteine (NAC) . N Acetyl L-Cysteine (NAC) is a sulfur-containing (sulfhydryl) amino acid which is present in many proteins, and is in the same class as the amino acid methionine. NAC is a naturally occurring amino sugar and is a form of cysteine which has been demonstrated to facilitate the cellular detoxification of alcohol, tobacco smoke, acetaminophen poisoning and environmental pollutants in several in vitro studies. NAC has been used for about thirty years to break up mucus in persons having bronchopulmonary diseases including chronic bronchitis, cystic fibrosis, asthma, sinusitis and pneumonia. . NAC helps reduce the viscosity of mucus so that it may be more easily coughed up. NAC accomplishes this by converting the disulfide bonds of the mucoproteins into sulfhydryl bonds and cleaving the mucoproteins into smaller molecules. Another area of interest is that research has pinpointed a specific lipoprotein called Lp(a) as one of the two most reliable indicators of heart disease risk. The other reliable indicator is the level of vitamin E in the blood. Lp(a) is a much more reliable indicator than blood cholesterol level, low density lipoprotein, high-density lipoprotein or their ratios to each other. . Recent research has found that NAC is the most effective nutrient known to lower Lp(a) levels. NAC reduces Lp(a) by almost 70%. NAC can have supportive effects in the reduction of side effects or enhancement of therapeutic activity for a variety of drugs.

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  • All phyto nutrients, multi minerals, and probiotics plus deflect savings package

    Basic Pack for Blood Type A

    The 4 basic supplements: Polyvite for plant herbal and antioxidant support, minerals in the phytocal, deflect protects your intestines if you like protection from foods that upset, and polyflora is specific for each blood type, it is their specific optimized normal intestinal flora for better health and digestion

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  • Healthy chocolate flavor with more phyto nutrients

    Carob for your Health (and chocolate cravings)

    Carob Extract is nutritious and low calorie with only 11 calories per teaspoon. For a complete list of ingredients in Carob Extract, please see the Supplement Facts Box. "Outrageously Delicious!" " So good, I just want to eat it off the spoon." ' I love adding it to my protein drink in the morning," is one persons comment

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    Carob with Your Blood Type Specific Protein Powder Blood Type A

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    Cold and Flu Resistant Pack

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  • Block fat making lectins

    Deflect A

    Deflect A. One of our most popular and foundational formulas, Deflect A was formulated to help block damaging lectins and work to repair existing lectin damage. 120 Veggie Caps Suggested Use: 2 capsules, 2-3 times daily with meals (Contains Shellfish)

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  • Balanced B12 supplement for Low B 12 vitamin in blood or bad assimilation documented with genetic testing

    Fatigue Relief Methyl B12 Plus

    60 Veggiecaps per bottle. Actions and Indications . Methylcobalamin supplements increase alertness and body temperature. . Methylcobalamin may slightly help those with diabetic neuropathy. A better nutrient for this condition is lipoic acid. . Methylcobalamin has been found to be helpful in Bell's palsy. . Methylcobalamin lowers levels of homocysteine. Methylcobalamin is the coenzymatically active form of vitamin B12 that acts as a cofactor for methionine synthase in the conversion of homocysteine to methionine. . Methylcobalamin taken orally is effective in the treatment of pernicious anemia, says a Japanese study. . Methylcobalamin may inhibit the ototoxic (hearing damage) side effects of the antibiotic gentamicin. Dosage The appropriate dose of the coenzyme forms can vary, but a dose of between 1000-2000 mcg daily is usually adequate. If attempting to influence sleep cycles or your 24-hour clock a higher dose of methylcobalamin (3000 mcg daily) is usually a more prudent starting point. Synergistic Products Catechol (hyperadrenalized situations, especially in type O, depression) Cortiguard (learning difficulties and/or sleep disturbance) Genoma Cardia (cardiovascular syndromes, especially in typeA)

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  • Pea Protein

    Fatigue Relief Protein Blend A Blood Type

    When digestion breaks down protein, the result is 22 known amino acids. Eight of them are essential, which means they cannot be manufactured by the body. The rest are nonessential, which means they can be manufactured by the body with proper nutrition. Directions Two (2) scoops in 6-8 oz. of water or juice beneficial for Blood Type Diet A. We suggest (for both secretors and nonsecretors): Blackberry, Black Cherry, Grapefruit, Lemon, Pineapple Prune or Apricot. Add sweetener, if desired. Use blender for optimum results.

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    Genetic Testing for B-vitamin and Antioxidant Efficiency

    A simple swab of cheek, sent to lab for genetic evaluation. Identify variations in your genes crucial to your B-vitamin metabolism and the ability to manage oxidative stress. Individuals that show suboptimal results for the genes can be at increased risk for ineffective utilization of B-vitamins and potential for cell damage caused by oxidative stress, both of which can in some cases lead to increased risk for certain diseases and cancers.

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  • Determine Protein and Carb Ratios Specific for Your Genetics

    Genetic Testing for Weight Management

    A simple swab of cheek, sent to lab for genetic evaluation. As featured on The Today Show and The Wall Street Journal! For the first time ever, lose more weight with a plan matched to your genetics and validated by a recent clinical study with a major university. Cut through the clutter! Discover the right percentage of carbs, fat and protein for your body, and the right type of exercise. Finally - the answers you need to get results faster, stay motivated, and take control of your weight.

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  • How to eat healthy to avoid genetic predisposition

    Genetic Testing for the Marker for Heart Disease

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    Genetic Testing Wellness Weight Management PK & Nutritional B-vit: Savings

    Save up to 59% and take better control of your health by selecting additional tests combined into a single DNA test kit package for use by one person. The Wellness Select Multi-Product kit allows you to pick 2 tests total to be run on your DNA sample. The Wellness Select kit can be used to gain insight into multiple ways to improve and manage one's lifestyle. Select the weight management and Nutritional needs and save today

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    Genetic Testing, Wellness pk Weight Management & L-Gene Test: Savings


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  • Cancer cell identification and protection

    Immune Support Helix Plus (Snail Lectin Complex)

    The lectin in Helix pomatia aspersa, through its ability to recognize the altered glycosylation products on metastatic cells, appears to act in a similar way, turning off the cancer cells "cloaking device" and allowing it to be more visible to your immune system. As such, this food looks to be a good food to include in the diet, especially for A's and AB's. Dosage Typical dosage is 2 capsules twice daily, best taken away from meals. I use it in clinical practice primarily for reproductive cancers (breast and ovarian), lymphoma and cancers of the ‘aero-digestive tract’ (colon, esophagus, stomach and head and neck)

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    Live Cell A (Sprouted Food Complex

    Actions and Indications Visual Health Studies by Dr. Talalay show that even low concentrations of SGS can protect human retinal (eye) cells against a variety of severe oxidative challenges. As humans age, the defense of their cells are known to decline. In the retina, this can lead to macular degeneration, the principal cause of deterioration of vision among the aged. Hypertension In a series of experiments in 2001 by Dr. Bernard Juurlink at the University of Saskatchewan, in Saskatoon, Canada, rats with high blood pressure (hypertension) that were treated with sulforaphane showed a significant reduction in the tendency to develop artery-narrowing plaques. Dr. Juurlink demonstrated that sulforaphane retards oxidative damage leading to arterial occlusion, a potentially significant breakthrough in proactive therapies against blocking of arteries. Sulforaphane may, therefore, interrupt the progression of plaque development to strokes. Anticarcinogenic Studies have shown that human prostrate cancer cells respond well to SGS in the form of broccoli sprout extracts by showing dramatic increases in their protective Phase 2 enzymes. In his article, Dr. James D. Brooks of the Urology Department at Stanford University suggests, “Intervention trials may be warranted [in humans], and broccoli sprouts, a rich source of sulforaphane, may be appropriate for use in such a trial.” Glucosinolate results as a part of the naturally occurring breakdown/degradation of SGS. These breakdown products are called GDPs (glucosinolate breakdown products), and they have been shown to be effective in terms of a decreased risk of cancer in the lung, stomach, colon, and rectum according to the Institute of Food Research. Glucosinolates, are also a large and diverse group of sulfur containing compounds which occur in Brassica vegetables (such as Brussels sprouts, cabbages, broccoli, mustard, and horseradish. The breakdown products of glucosinolates (isothiocyanates) are responsible for the distinctive hot/bitter flavor of these foods The Institute of Food Research has also stated that glucosinolate breakdown products are implicated in two anticarcinogenic mechanisms that can account for part of the epidemiological evidence showing a protective effect against cancers of the lung and alimentary tract. Taking Live Cell with Polyflora on an empty stomach and a full glass of water increases its efficacy. First, in order for the Live Cell to be optimally utilized, it has to be hydrolysed by the colon microflora to GDPs (see above) which are then partly absorbed in the large intestine. For something to be hydrolysed, hydrolysis must occur. Hydrolysis by definition means reaction with water – more specifically the chemical reaction in which a compound reacts with water, causing decomposition and the production of two or more other compounds, as for example the conversion of starch to glucose. Hence the full glass of water. Second, in order for the body to absorb nutrients optimally, the colon microflora must be balanced. Polyflora as a probiotic provides that balance. Third, the empty stomach prevents anything else from interacting with or disrupting this process. So the synergy of using Live Cell, Polyflora, and a full glass of water on an empty stomach gives a total beneficial effect that is greater than the sum of the parts, thus maximizing the benefit. Live Cell and Polyflora are the perfect combination. Prescription Directions One capsule two to four times daily Actions and Indications Visual Health Studies by Dr. Talalay show that even low concentrations of SGS can protect human retinal (eye) cells against a variety of severe oxidative challenges. As humans age, the defense of their cells are known to decline. In the retina, this can lead to macular degeneration, the principal cause of deterioration of vision among the aged. Hypertension In a series of experiments in 2001 by Dr. Bernard Juurlink at the University of Saskatchewan, in Saskatoon, Canada, rats with high blood pressure (hypertension) that were treated with sulforaphane showed a significant reduction in the tendency to develop artery-narrowing plaques. Dr. Juurlink demonstrated that sulforaphane retards oxidative damage leading to arterial occlusion, a potentially significant breakthrough in proactive therapies against blocking of arteries. Sulforaphane may, therefore, interrupt the progression of plaque development to strokes. Anticarcinogenic

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  • Highly beneficial for Blood Type A with B-vitamin fortification and AB it has a small amount of barley contraindicated for Blood Type O

    Organic Amaranth Flakes Plus

    $4.39 more details
  • Comprehensive Genetic Test I used to help me most

    Pathway Fit

    Easy first morning before drinking, brushing and smoking or eating test.

    $298.00 more details
  • Eat in the Zone with Pathway Fit

    Personalized Cookbook For Blood Type A

    $12.00 more details
  • Specific minerals for Blood Type A

    Phytocal A

    Because each blood type possesses variable assimilation capabilities and requires differing cofactor and trace mineral necessities, Dr. Peter D'Adamo designed four different mineral formulas using unique cofactors and micro-mineral ratios specific to each blood type.

    $25.95 more details
  • Specific Bacteria for Blood Type A colon health

    Polyflora A

    Contains Bifidobactarium bifidus, Lactobacillus plantarum, and Lactobacillus reuteri Digestive Benefits Normalizing stool volume and regularity Producing digestive enzymes that help digest proteins, carbohydrates, and fibers Decreasing intestinal permeability Decreasing food sensitivities Decreasing lactose intolerance Decreasing intestinal inflammation Enhancing Bioavailability of Nutrients Alleviating symptoms of malabsorption Increasing the absorption of zinc, calcium, iron, copper, manganese, and phosphorous Increasing the production of vitamins B1, B2, B3, B5, B6, B12, A, K, folic acid, biotin, and tocopherols Synergistic Products Quercetin (Leaky gut support in all types) Harmonia Deluxe (Detoxification support in all types) Deflect O, Deflect A, Deflect B, Deflect AB, Reflect (Dysbiosis in all types; Anti-adhesive Therapy) Rekon Pro (Enhancing anti-Tn antibodies in all types, but especially in type A) ARA6 (Kidney support in all types) Proberry caps and syrup (Polyamine regulation in all types)

    $35.95 more details
  • specific polynutrients for Blood Type A

    Polyvite A

    Polyvite A- This specific multivitamin provides the type A individual with the ideal amount of B vitamins which Type A has a hard time absorbing because of their low intrinsic factor, a substance made by the lining of the stomach that helps with absorption of vitamin B12 into the blood

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    Simple and Easy Starter Recipes for Blood Type A Lets Answer Your Questions and Put Your Best Eating Puzzle Together

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  • for Age related Macular degeneration, and other important eye help

    Vision Support Ocubright

    Retinopathy: Taking bilberry fruit orally seems to improve retinal lesions from diabetic or hypertensive retinopathy. Clinical studies of bilberry's effectiveness have used formulations containing 25% of the bioflavonoid complex anthocyanoside. Retinitis pigmentosa: Preliminary clinical evidence suggests that oral lutein might be helpful in the treatment of retinitis pigmentosa. Antioxidant levels: Lutein and zeaxanthin help to support and maintain healthy antioxidant levels. Visual acuity: Zinc, eyebright, bilberry, lutein and zeaxanthin all help to support visual acuity (sharpness) and general eye health. Seasonal allergies: Eyebright may help to relieve the symptoms of seasonal allergies by acting as an anti-inflammatory and stabilizing the mast cells in the lining of the nasal passages. Photodamage: Lutein and zeaxanthin help to protect underlying ocular tissues from photodamage. Directions One (1) capsule four times daily with food as a dietary supplement.

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  1. Thanks for posting this . I’ve been looking for this info . Good info I will check back for information related to the arthritis diet.

    • kristi said:

      Dear Wendell, Reducing inflammation is key… I do think this would help arthritics. I am looking for people to see if this is true. I have added my articles to this website. Inflammation is a problem, when we eat the wrong foods that don’t agree with our genetics. Hope the information helps.

  2. lendersonly said:

    I remember i had a problem with that some time ago. If i only read it earlier 🙂

    • kristi said:

      I hope you can benefit further. Cholesterol, and sugar normalization, can happen. I am blood type A also, and have laid out e-mails on how I have combined food for best digestion. Favorite vegetables include lentil soup, and green beans, and carrots, and kale, and corn. Favorite fruits are anything in season on my “list” including pears, peaches, apples (with peanut butter) black grapes, watermelon for potassium and leukopenes. Favorite grains are spelt toast, and black cherry clif bars.

  3. I was suggested this website via my cousin. I’m now not certain whether this publish is written by way of him as nobody else realize such certain about my trouble. You’re wonderful! Thank you!

    • kristi said:

      Is your cousin out west also? Is he Bryan? I told him about this, because aging is something we are all concerned about. As a blood Type A also, I have fine-tuned my diet over 10 years to begin helping others with their journey. The news letters are very informative as we need the nutrients that come from foods to feel at optimum energy and performance. My favorites as a blood type A are:

      The quinoa and oatmeal for clearing out cholesterol from the blood. Yes Steel cut and rolled oats are much better than instant, and quinoa helps fill you up, because it is a complete protein. I always eat my fruits with this cereal, pineapple and apples with peanut butter work very well. Sometimes depending on the season, I change to black grapes (more anthocyanins), blackberries, pears, and peaches.

      Sometimes, here, I eat a Black Cherry Almond Clif bar With 10 grams of protein to help cure the hunger pangs.

      For lunch I eat either a salad (romaine with spinach) with a can of tuna, a can of salmon, or some grilled chicken, turkey or trout. I add beans (black, pinto, or black eyed peas) and lots of feta or mozzarella cheese. You can add small broccoli, small cauliflower, diced zucchini, and yellow squash. Raw foods help us digest better. (Raw Foods have natural enzymes that do this for us) Corn also is yellow and full of lutein for eyes. It is a great source for feeling full, and good colon health.

      For dinner, if I’ve had fish for lunch, I eat a turkey casserole I have a recipe for, or turkey chili, or turkey soup or grilled or baked chicken. If I’ve had chicken or turkey for lunch, I eat fish for dinner. (My best fish is baked or grilled salmon, or trout)

      I have a genetic test which helped me understand why I am always hungry. Learning which snacks will not put on extra fat, and will also give me colon health, turned into this particular mixture. This is a healthful combination of walnuts for omega 3 and both nuts, almonds too for magnesium and zinc. The dried fruits are for anthocyanins, and cherries are best for joint and arthritis pain.

      The quinoa recipe is under wheat alternatives. Eating highly nutrient dense foods will help minimize over eating of processed foods.

      Explanations for the genetic test, either by e-mail or phone. Your choice

      I hope you consider opting in for the newsletters, and the 10 keys to basic health. The basics really do start here.

      Thank you for contacting me.

  4. What are some weight loss tips and ways to appear thinner?

    • kristi said:

      Hi, Weight loss tips are answered on this page for Los Angeles Carpet Cleaners as Blood Type A. I need to add. I eat a green leafy vegetable every day. Romaine with spinach or cooked kale or collards. The green leafy vegetables are an “A” vegetable, and then I usually add a root vegetable too like carrots, or some other non-inflammatory root vegetable. For “Teachers” (A geno-type) they can eat beets.

      In addition, to look slimmer if you are an “apple” wear a padded bra, and something that flows over the bust to camouflage the belly. Keeping the belly smaller than the bust will accomplish this. Wearing something long and flowing may help, and guys like a little heel. Wear something comfortable.

      I can attest to “The Diet Solution” the principles are important for weight loss it is on
      Aging with changing hormones is a challenge. So do you take a hormone replacement? It has to be your decision, and how you feel.

      For 60 and beyond… Colon health is imperative!!!!!! and knowing which foods cause inflammation will help alleviate pain.

      Finding that other people have challenges too, you can read articles on ezines through my ezine link on the blood type pages, and the blog pages.

  5. santa letter said:

    In the awesome pattern of things you’ll secure an A with regard to hard work. For now I will, no doubt yield to your issue.

    • kristi said:

      I hope you found it helpful… It seems overwhelming when starting. The newsletters take you step by step through the process. I do hope you will consider accepting the help for FREE!!

  6. Hey There. I discovered your weblog using msn. This is a very neatly written article. I’ll be sure to bookmark it and return to learn more of your useful information. Thanks for the post. I will certainly return.

    • kristi said:

      I prefer NOT to use msn, Have you seen this blog? Non-Steroidal Help For Arthritis. Figuring out which foods cause pain in your joints are the foods you should eliminate. If the pain still persists, getting the colon to move freely without digestive enzymes is the next piece to solving the puzzle, because just pills alone will not always solve the issue. It takes the super sleuth of the detective, and a health coach to help you move through your challenges.

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      Thank you for the information… mold is a primary issue, as is dead insects and feces, and not only black molds, all other molds also. One of my e-mails, is protecting yourself from mold, and eliminating it as soon as possible. Good information for everyone.

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    • kristi said:

      Dear Elliott, I created this to help people age without inflammation that causes disease. May it help the world. E-mail newsletters help aging people put their own best eating plan together. I added this

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  10. Remarkable issues here. I’m very satisfied to see your article. Thank you a lot and I’m taking a look ahead to contact you. Will you please drop me a mail?

    • kristi said:

      Dear Vassallo, I would be happy to drop you an e-mail, my contact info is at the bottom. I prefer if you have questions or concerns, you contact me. Thanks Kristi

  11. We appreciate you the great writeup. That in truth had been any fun bill them. Look difficult to help much increased agreeable by you! Incidentally, how should we connect?

    • kristi said:

      Connecting by phone is easy, my phone is listed on every page. I need to add that in addition to meats, beans are another place where we can reduce gas and maybe even constipation. The best beans for Blood Type A are Black Eyed Peas. I have others listed in the free news letters, and I have recipes that are simple and easy that I have added here. The recipes are for people like me that think they need a lot of protein to feel good. Eat these for a while, and see if you get the feeling of being “over stuffed”.
      This is how we can find the benefit of eating raw foods, and cooked foods in the same day. Eating totally raw stresses me out.

      Then fine tuning for nutrient value is key…What are the nutrients your body needs, and where is the best place to find them. Finding ways to reduce inflammation is the next valuable key.

      Everything you need is here. The news letter teaches you how to put the information in this book together. Coaching is available if you want help NOW or you can opt in, and acquire a book, and start finding out what your body likes best.
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      Ask more questions here, or e-mail me


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    • Kristi said:

      Thank you, As a blood Type A, Aging and gaining weight can be a challenge. Energy may come to a halt past 45. Answers are here.

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      Thank you for looking around. Aging can be complicated for Blood Type A’s and Belly Fat seems to be common to them, me included. Keeping mine to a minimum is the reason I am here to help you. Finding the right foods, and fine-tuning it to benefit your aging body with energy and great digestion is a challenge, especially for women who have curvier colons than men according to a segment on Doctor Oz. The e-mails are the key to finding a system that works. The pathway fit also helped me not feel hungry.

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