Archive for Mens’ Health

Deflect and PolyFlora Are Two Products That Enhance and Protect Your Gut Health

Two products that you can use to enhance your gut health as you fine tune your eating and move to your best health.

DEFLECT Will prevent damaging lectins from adhering to your gut

POLY FLORA Will provide your genetic types best healthy gut bacteria

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Some Answers for Your Cravings, and How to Suppress Bad Ones

How the “Mind Diet” Can Help Prevent Alzheimers

Copied from Dr. Oz the Mind Diet

1. Green Leafy Vegetables
2. One other vegetable besides a salad every day. Broccoli and onions.
3. Poultry, preferably Turkey
4. Fish

Cold-water fish, like salmon and mackerel, are rich in heart-healthy omega-3 fatty acids and have the most DHA, which is essential to keeping your brain young and vital. All you need to reduce your Alzheimer’s risk is three servings per week.
5. Berries, Two servings of blueberries twice a week. Strawberries
6. Whole Grains. 3 servings a day? The Blood Type O’s and B’s may not need this much when they find their best proteins.
7. Nuts contain healthy fats. Nuts like Almonds and Walnuts. Black Walnuts and Brazil nuts for Blood Type B help lower cholesterol, and reduce heart disease.
8. Beans 3x a week. The free pdf for the 10 keystobasichealth list your best beans so you wont have gas.
9. Red Wine. Cleveland Clinic recommends Cabernet
10.Olive oil, People who cook with olive oil saw greater protection from cognitive decline. Cut the butter.

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3 Reasons to Quit Smoking

Confidence in the Supplements You Will Take

You can have confidence, you are taking supplements to help your body, and those that will not cause harm.

Knowing these are formulated for each blood type, genetic type, and not to harm helps you be sure.

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Your Teeth and Oral Health Advice, and Overall Health Info

Knowing why carbonated drinks are harmful, Even Sparkling Water.

Thinking of Taking Poop Capsules to Help Intestinal Flora and Lose Weight?

Enhancing Your Gut Biome:
1. Eating your best proteins and best vegetables in your best “zone diet” ratios

2. Adding your specific probiotics will keep you from taking poop pills.

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The Doctors Diet Cookbook Tasty Recipes To Restore Vibrant Health and Maintain Weight Loss

Rocco Dispirito has a new book “Negative Calorie Diet”

Here are some wheat free and dairy free recipes for comfort foods to help you get started. Rocco is about calories in this book and has good entree and vegetable dishes

This book has a lot of ideas for those important spices we need for anti inflammation and fat burning. This is a great book to find vegetable dishes in.

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Eye Health Support and Specifics

What Is a “Healthy Diet” for Good Vision?

According to the Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services and the Department of Agriculture, a healthful diet:

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