Coaching

Get a Free Blood Type Diet Analysis

  • My Lifetime Goals is a one year program which helps middle aged and older adults regain their youthful vigor and gain greater control over their health through 1:1 personal coaching, and a Pathway Fit Genetic Test.
  • This genetic test has helpful health recommendations, helpful nutritional information, and I will add helpful short articles that will add to your overall health, and feeling of well being. I may in addition recommend, self help tests, to enhance your understanding of your genetics. There are also stress articles and personal evaluations where you can learn how to deal with other people, including your family and even your boss. For those who love physical activity, I am knowledgeable in the mechanics of and will help you create your own exercise program and you can create your own custom work out schedule.
  • This program is for clients like you who are keen to know how food powers your own unique system and learn how to choose foods that convert to power more efficiently for you, so you can make changes permanently.
  • Nutritional support is provided to move you to your individual goals efficiently and effortlessly.
  • Your Free Diet Analysis will comprise a list of how and what you are eating as well as the balance wheel listed in each program, a sample coaching session that is offered before you sign up for a coaching package to help you decide if individual coaching is right for you.

Keys to Basic Health – Kristi Tornabene

Lifetime Goals! 12 months $150/month or 1,500 single payment

Working with you, through the 8 areas of wellness, creating individual guidance, and support for health concerns, until you feel confident you can maintain your health by yourself.

For the person who is willing to read, and practice eating what is most beneficial for them that will move them to their goal faster.

  • Balance of Life Wheel is a free coaching session to Clarify Goals
  • Energy Sappers are the things that tell us we’re too fat too old, too out of shape (Gremlins), those things that tell us we can’t. Will explain with more understanding
  • 4-private one- on-one 30-45 minute coaching sessions by phone or in person each month
  • Unlimited e-mail access to your coach between sessions
  • Four “Just-In-Time” coaching/meetings with your coach (maximum of 20 minutes) each time per month. Short call if you’re in need of some quick support or you’d like to celebrate a victory with someone.
  • The comprehensive Pathway Fit Genetic Health Test is included. (A value of $350) The results of the test is a wealth of information which will direct us to build your healthy eating plan with your likes and dislikes in mind.View Here to see how the test works.
  • Personalized recipes, in addition to shopping and meal planning and nutritional supplement support
  • Personal Development and Relationship coaching. More months may be added after 12 months for an additional $50 per month.

Lifetime Goals Coaching!

$150.00 — $1,500.00


Easing into Wellness: 6 months $300/month or $1500 Single Payment

I primarily work with the middle aged adult and/or concerned young adults. Creating individual guidance, and support through any health concerns.

For the person who is willing to read, and practice eating what is most beneficial for them, will move them to their goal faster.

  • Balance of Life Wheel, Review Goals is a free coaching session to clarify goals
  • Energy Sappers and Gremlins- no you are not too old, nor is it too late. The things that tell us we can’t. Will explain with more understanding.
  • 3-private one-on-one 30-45 minute coaching sessions by phone each month.
  • Unlimited e-mail
  • Two “Just-In-Time” coaching/meetings with your coach (maximum 20 minutes) per month. Short call if you’re in need of some quick support or you’d like to celebrate a victory with someone.
  • The comprehensive Pathway Fit Genetic Health Test is included. The results are a wealth of information and will help us build your own best eating plan as we consider your personal likes and dislikes.View Here to see how the test works.
  • Personalized recipes, shopping and meal planning and nutritional support
  • Option to renew including Add on Personal Development Programs and/or Relationship coaching adding more months up to 12, and then $50 per month

Easing into Wellness Coaching

$300.00 — $1,500.00


Discovery: 4 months $400/month or $1500 Single payment

I work you introducing you to coaching, and how it can benefit you to feel more calm and healthy, with individual guidance and support 12 weeks to wellness is for the self directed individual, who is willing to read, and practice not eating “bad”, and eating “good”.

  • Balance of Life Wheel, Review Goals
  • Energy Sappers and Gremlins- no you are not too old, nor is it too late! Things that tell us we can’t. We will explain with more understanding
  • 3-private- one-on-one coaching 30 minute sessions
  • Unlimited e-mail 1/day max 5/week max
  • The comprehensive Pathway Fit Genetic Health Test is included. The results are a wealth of information and will help us build your own best eating plan as we consider your personal likes and dislikes.View Here to see how the test works.
  • personalized recipes and nutritional support
  • Option to Renew, up to 12 months no additional cost, then $50 per month after 12 months total.

Discovery Coaching

$400.00 — $1,500.00


*All levels include Meal Planning and Reading Labels

Leave a Reply

Application Error