“Figuring out what will work for you…depends on your likes and dislikes, what you have tried before, what’s worked, and what hasn’t”
If you do not like taking prescription medicine, & DO like taking care of yourself naturally. Maybe you are trying to avoid high blood pressure, heart disease, diabetes and cancer…. and are worried about gaining weight as you age… you are eating healthy and exercising, and still cannot maintain a certain weight or size; then consider opting in for free information and recipes. I love food, and I love variety. I hope you love variety too!
Keys to Basic Health is….a website geared to optimum health, physically, mentally, and spiritually through information gathered in the search, for optimal aging. I Kristi Tornabene, with my friends, have contributed to this website with our experiences and insights. Their feedback and sense of well-being has led me to know that it helps, and empowers other people as much as it has worked for me.
Self help books are available, here, and if you are a doer, you can figure this out. I figured it out.. and then maintenance becomes the big issue. I coach because, it may be hard to start, hard to continue, and hard to maintain. Figuring out what will work for you…depends on your likes and dislikes, what you have tried before, what’s worked, and what hasn’t. Having someone accountable can really create momentum, and help you move to a more healthier you!!
I too, am actively managing a familial history of type II diabetes, and high cholesterol and out of balance blood chemistries. Through perseverance I have managed to normalize all of my blood chemistry levels. Working together, with you, for your personal wellness is my motivation and mission for this website.
Performance Plus Enterprises LLC