Grass Fed Steak with Vegetables

A simple meal of a meat and some vegetables

1 piece of steak, can be filet mignon, ribeye, or t-bone or even New York strip (Do you prefer grilled?)

Plus vegetables, such as a romaine salad with onions and cucumbers. You can even add artichokes. Low fat eaters need more vegetables. Add steamed broccoli or roasted asparagus. Add olive oil to your salad and a little vinegar. Or roast your asparagus in a little olive oil.

Artichokes help clean the liver by having more bile produced. Artichokes are good for Blood Type O and A.

One thing to know. The more protein you eat, the more low glycemic high fiber carbs you need to eat for balance.


Vigo Quartered Artichokes

Artichoke, cooked boiled, salted
Nutritional value per 100 g (3.5 oz)
Energy 211 kJ (50 kcal)
Carbohydrates 11.39 g
- Sugars 0.99 g
- Dietary fiber 8.6 g
Fat 0.34 g
Protein 2.89 g
- lutein and zeaxanthin 464 μg
Thiamine (vit. B1) 0.05 mg (4%)
Riboflavin (vit. B2) 0.089 mg (7%)
Niacin (vit. B3) 1.11 mg (7%)
Pantothenic acid (B5) 0.24 mg (5%)
Vitamin B6 0.081 mg (6%)
Folate (vit. B9) 89 μg (22%)
Vitamin C 7.4 mg (9%)
Vitamin E 0.19 mg (1%)
Vitamin K 14.8 μg (14%)
Calcium 21 mg (2%)
Iron 0.61 mg (5%)
Magnesium 42 mg (12%)
Manganese 0.225 mg (11%)
Phosphorus 73 mg (10%)
Potassium 286 mg (6%)
Sodium 296 mg (20%)
Zinc 0.4 mg (4%)
Link to USDA Database entry Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database



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Artichokes are high in fiber, and help the tummy feel good. Also helps the liver help digestion with bile production from the bile ducts.


Nutritional Information:


How do you find out if you need more vegetables than protein?

Pathway Fit

Easy first morning before drinking, brushing and smoking or eating test.



You save $52.00 (15%)!

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