A simple meal of a meat and some vegetables
1 piece of steak, can be filet mignon, ribeye, or t-bone or even New York strip (Do you prefer grilled?)
Plus vegetables, such as a romaine salad with onions and cucumbers. You can even add artichokes. Low fat eaters need more vegetables. Add steamed broccoli or roasted asparagus. Add olive oil to your salad and a little vinegar. Or roast your asparagus in a little olive oil.
Artichokes help clean the liver by having more bile produced. Artichokes are good for Blood Type O and A.
One thing to know. The more protein you eat, the more low glycemic high fiber carbs you need to eat for balance.
Vigo Quartered Artichokes
|Nutritional value per 100 g (3.5 oz)|
|Energy||211 kJ (50 kcal)|
|- Sugars||0.99 g|
|- Dietary fiber||8.6 g|
|- lutein and zeaxanthin||464 μg|
|Thiamine (vit. B1)||0.05 mg (4%)|
|Riboflavin (vit. B2)||0.089 mg (7%)|
|Niacin (vit. B3)||1.11 mg (7%)|
|Pantothenic acid (B5)||0.24 mg (5%)|
|Vitamin B6||0.081 mg (6%)|
|Folate (vit. B9)||89 μg (22%)|
|Vitamin C||7.4 mg (9%)|
|Vitamin E||0.19 mg (1%)|
|Vitamin K||14.8 μg (14%)|
|Calcium||21 mg (2%)|
|Iron||0.61 mg (5%)|
|Magnesium||42 mg (12%)|
|Manganese||0.225 mg (11%)|
|Phosphorus||73 mg (10%)|
|Potassium||286 mg (6%)|
|Sodium||296 mg (20%)|
|Zinc||0.4 mg (4%)|
|Link to USDA Database entry Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database|
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Artichokes are high in fiber, and help the tummy feel good. Also helps the liver help digestion with bile production from the bile ducts.
- Nutritional Information:
How do you find out if you need more vegetables than protein?
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