Greek Feta and Spinach Burgers With Ground Turkey

 

  • Serves 4—-A Rachael Ray Recipe Adapted for the Best Proteins for Blood Type A and Blood Type AB

Ingredients

  •     1- 1/2 pounds ground turkey
  • Salt and pepper
  • 1 box 10-ounce box frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup mixed herbs (a small handful each mint, parsley and dill), finely chopped
  • 3 tablespoons grated onion
  • 1/2 teaspoon dried oregano
  • 2 large cloves garlic, grated
  • 1/2 cup drained, crumbled feta, preferably Greek
  • EVOO – Extra Virgin Olive Oil, for drizzling
  • 1 lemon, halved

Preparation

In a medium bowl, season the meat with salt and pepper. Mix in the spinach, herbs, onion, garlic and oregano. Add the feta and mix gently to just combine. Form the meat mixture into 4 patties (thinner in the center for even cooking).

In a medium, nonstick skillet, heat a drizzle of EVOO over medium-high. Cook the patties, turning occasionally, until browned on both sides, 8-10 minutes for medium. Douse the burgers with the juice of half a lemon.

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