Help and Herbal Support Necessities, Especially for Statin Takers

For Heart health,

People on Statins need support to keep their heart muscle strong

Co Enzyme Q10 in Ubiquinol form





And Premium Omega 3’s


Dr Tanya Edwards recommends at least 600 mg of DHA

I prefer to eat sardines at least 4 times a week.


Wild Planet Sardines


The freshest Lowest mineral content of quality sardines. In Oil and Lemon Sauce

These are fished in the Pacific Northwest, and in an area where there is little or no mercury effluent. Hence these sardines are particularly low in Mercury



  1. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

    • Kristi said:

      Hi Mamie…. Go ahead and copy. Thanks for linking back. I can’t prevent it, and I want to share with others in other cultures and languages.

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    • Kristi said:

      Yes Statins block the pathway of making cholesterol, and making the energy molecule for the heart. We need to supply the energy molecule to keep going. Also, Some statins cause diabetes. Food will normalize your total cholesterol, and hdl and ldl ratios. Co Enzyme Q10 is needed for heart energy.

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    • Kristi said:

      Normalize Cholesterol, and sugar, with foods right for your genetics, Your levels will come right in line. The Eat Right 4 Your Type Book will propel you to wellness without prescription drugs, that harm your liver and other organs. The free e-mail newsletters, describe how to use the book. or you can use Pathway Fit Genetic Test to accelerate the rate you get back to wellness.

  10. Kristi said:

    This information about co enzyme Q10 has been all over the news. How to save hearts… Food will do this too. Find out what your best food and nutrition is. Opt in for the free newsletters.

  11. Kristi said:

    I may need you for the future. For right now, The correct food to manage cholesterol, and sugar, and the ratio of hdl to ldl is right here in the free newsletters. Co Enzyme Q 10 is not necessarily necessary. Staying off of statins is the key.

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