Raw Broccoli & Red Onion Toss

1 package of fresh Broccoli florets, or two heads of broccoli florets, cut into smaller pieces

1/3 Cup of Chopped red onion

1/2 Cup of Raisins. (I leave these out and eat at another time-I don’t eat fruits and vegetables together)

1/2 Cup of Mayonnaise or light Mayonnaise

1 Tbs Cider Vinegar

as little sugar as possible up to 1/4 cup.


Mix dressing ingredients together in a bowl, and toss with vegetables above.


Sulforophanes are so important  for cancer prevention and good digestion. Red onions provide quercetin another anti-inflammatory. The turkey casserole also had onions. My goal is to eat onions, or apples at least once a day. Both have quercetins.




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    • Kristi said:

      Raw vegetables and fruits are of prime importance. Nuts are too. Not just any and all nuts though.

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    Thank you. You hopefully know how important raw fruits and vegetables are for the digestive system

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    • Kristi said:

      I added this recipe, because for colon health, raw foods are important. This has two of the most important, broccoli for sulforophanes, and onions for quercetins.

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