Organic Amaranth Flakes Plus

Organic Amaranth Flakes Plus

$4.39

Organic Amaranth Flakes

 

Today, modern science confirms that amaranth is truly a “supergrain.” Amaranth is rich in lysine, one of the essential amino acids that is usually low in other grains. It contains three times as much fiber and five times as much iron as wheat, and has more than 12 different vitamins and minerals. From a nutritional standpoint, it is clear why the Aztecs referred to amaranth as a “wonder grain.”

Ingredients

Organic grain and fiber blend (organic oats, organic barley, organic oat bran, organic amaranth, organic corn, organic brown rice), organic cane juice, organic barley malt, organic unsulfured molasses, organic grape juice, sea salt, baking soda, natural vanilla flavor, natural vitamin e and ascorbic acid (for freshness).

Nutrition Facts
Serving Size: 1 1/4 cup (55g)
Servings Per Container: 7
Amount Per Serving
Calories 210

Calories from Fat 20

% Daily Value*

Total Fat 2g

3%

Saturated Fat 0.5g

3%

Trans Fat 0g
Cholesterol 0mg

0%

Sodium 190mg

8%

Potassium 180mg

5%

Total Carb. 43g

14%

Dietary Fiber 5g

19%

Sugars 11g
Protein 6g

10%

Vitamin A

0%

Vitamin C

100%

Calcium

4%

Iron

10%

Thiamin

25%

Riboflavin

20%

Niacin

25%

Vitamin B6

20%

Folate

20%

Vitamin B12

20%

*
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.