Vigo Quartered Artichokes

Vigo Quartered Artichokes

Artichoke, cooked boiled, salted
Nutritional value per 100 g (3.5 oz)
Energy 211 kJ (50 kcal)
Carbohydrates 11.39 g
- Sugars 0.99 g
- Dietary fiber 8.6 g
Fat 0.34 g
Protein 2.89 g
- lutein and zeaxanthin 464 μg
Thiamine (vit. B1) 0.05 mg (4%)
Riboflavin (vit. B2) 0.089 mg (7%)
Niacin (vit. B3) 1.11 mg (7%)
Pantothenic acid (B5) 0.24 mg (5%)
Vitamin B6 0.081 mg (6%)
Folate (vit. B9) 89 μg (22%)
Vitamin C 7.4 mg (9%)
Vitamin E 0.19 mg (1%)
Vitamin K 14.8 μg (14%)
Calcium 21 mg (2%)
Iron 0.61 mg (5%)
Magnesium 42 mg (12%)
Manganese 0.225 mg (11%)
Phosphorus 73 mg (10%)
Potassium 286 mg (6%)
Sodium 296 mg (20%)
Zinc 0.4 mg (4%)
Link to USDA Database entry Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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Artichokes are high in fiber, and help the tummy feel good. Also helps the liver help digestion with bile production from the bile ducts.

 

Nutritional Information: