Food Is Medicine

You may be surprised with the change in hair. I get tired of the same hair all the time. Please, I hope you are not upset with these changes, it is still me….

Chronic inflammation can wreak havoc on your body, both externally and on a cellular level, making you age faster than you should. Dr. Oz reveals exciting new findings about how certain food combinations can actually slow aging by reducing cellular inflammation, allowing you to look and feel better than ever.

Foolproof Combo to Prevent Cell Damage: Pink Grapefruit and Avocado
Grapefruits are great on their own: They’re rich in lycopene, an antioxidant that’s been shown to reduce inflammation and prevent cell damage. But when you pair grapefruit with avocado, the avocado’s healthy fats actually help increase lycopene absorption, making it more available for your body to use.

Try eating the grapefruit and avocado combo 1-2 times a week, using about half of each. Incorporate them into your meals by cooking citrus-glazed shrimp tacos with avocado and grapefruit for a zesty, creamy treat, or simply toss them together in a salad.

(Avocado is an avoid for blood types B and AB)

The rest of these combinations are great for everyone. Brussels Sprouts are highly beneficial for Blood Type B and Neutral for every other blood type

Foolproof Combo to Protect Your Eyes: Brussels Sprouts and Olive Oil
Lutein, found in Brussels sprouts, lowers the risk of cataracts and age-related macular degeneration, a leading cause of blindness, making it one of the most beneficial nutrients out there for your vision. When you add olive oil to the sprouts, the oil’s healthy fats enhance the amount of the lutein that your body can store and absorb, providing a combination that’s bursting with flavor and health benefits.

One delicious way to eat the combo the recommended 1 to 2 times per week is by making a brown rice bowl with caramelized Brussels sprouts. Use some minute-microwavable brown rice and sauté steamed Brussels sprouts in olive oil with turkey bacon. Combine and enjoy!

Foolproof Combo to Prevent Heart Disease: Apples and Chocolate
Keep your heart young with the anti-inflammatory compound found in apples called quercetin. Apple skins are loaded with it. You can boost your benefits even more by combining the apples with flavonoid-rich dark chocolate. Studies show that when you eat them together, the antioxidant-heavy duo significantly reduces your risk of heart disease and helps prevent blood clots.

For a tasty dessert, take a cue from fondue and dip apple slices in melted dark chocolate and some chopped nuts, then chill them in the fridge. It’s a great dessert that, in moderate portions, can be enjoyed daily!

Foolproof Combo to Keep Your Skin Young: Green Tea and Lemon
Green tea is naturally rich in catechin, a powerful antioxidant; by adding a splash of lemon juice, you’ll maximize catechin’s ability to keep your skin looking young. The vitamin C within the lemon juice slows the breakdown of the tea’s antioxidants, so more are readily available for your body to use. This delicious combo can be enjoyed daily, even up to a few times a day.

Comments

  1. URL said:

    … [Trackback]

    […] Read More here: keystobasichealth.com/womens-health-2/food-is-medicine/ […]

    • Kristi said:

      Food is medicine. I know from personal experience. Cleaning out your colon naturally with the “right” food for your genetics is paramount and the keys to great health. Fine tuning is easy with a book or the free newsletters. Learn what your body needs, and where to find it according to your genetics. Yes peppers (green and red) are high in vitamin C. Only Blood Type B’s can eat peppers and lose belly fat. Vitamin C is found in other foods. Grapefruits, Kiwis, strawberries. Find out which will help you feel the best and aid in great digestion. When you get stuck.

  2. DSD Review said:

    … [Trackback]

    […] Find More Informations here: keystobasichealth.com/womens-health-2/food-is-medicine/ […]

    • Kristi said:

      Thank you Fontella for visiting. Actually I am over 55 years old. So If you are too young to appreciate the importance of this website, I understand.

  3. … [Trackback]

    […] Read More Infos here: keystobasichealth.com/womens-health-2/food-is-medicine/ […]

  4. … [Trackback]

    […] Read More here: keystobasichealth.com/womens-health-2/food-is-medicine/ […]

    • Kristi said:

      Healthcare is of utmost importance. Why not take your health into your own hands and be proactive not reactive.

  5. … [Trackback]

    […] Read More Infos here: keystobasichealth.com/womens-health-2/food-is-medicine/ […]

  6. Learn More said:

    … [Trackback]

    […] Read More: keystobasichealth.com/womens-health-2/food-is-medicine/ […]

  7. … [Trackback]

    […] Find More Informations here: keystobasichealth.com/womens-health-2/food-is-medicine/ […]

  8. … [Trackback]

    […] Read More: keystobasichealth.com/womens-health-2/food-is-medicine/ […]

  9. flyttefirma said:

    … [Trackback]

    […] Read More Infos here: keystobasichealth.com/womens-health-2/food-is-medicine/ […]

    • Kristi said:

      Thank you for finding this website. The goal is helping people feel and look better while moving through middle age and menopause. I hope you find the other blogs helpful, and learning how to put this together is easy by simply logging in for the free newsletters.

    • Kristi said:

      I can’t tell you how important this is for aging adults. We can fight those genetic disturbances.

  10. oven repairs said:

    … [Trackback]

    […] Informations on that Topic: keystobasichealth.com/womens-health-2/food-is-medicine/ […]

    • Kristi said:

      This is the truth. I guess your health care system is sound. Ours in the U. S. is changing, and they can deny care to someone 70 and older. We must take care of ourselves.

  11. to increase your own efficiency.capture contact infoby

    capturing visitor contact information you are able to further develop relationships with these people which can help increase their loyalty! as more visitors arrive at your site and your subscriber list begins to grow, having their contact information…

  12. Learn More said:

    Youtube

    […]The information and facts talked about inside the report are several of the ideal out there […]

Leave a Reply