How to Choose Your Green Coffee Extract

I will share with you the parameters set by Dr. Oz this morning on how to choose your green coffee extract for weight loss.

Look for: SVETOL or GCA which stands for Green Coffee Antioxidant

If it says “pure” don’t believe it.

Look for a capsule with at least 45% Cholorogenic Acid

Dosage for this test comparison is 400 mg 3x a day.

Make sure you can read the list of ingredients:

It should have zero fillers, zero binders, and zero artificial binders.

A 30 day supply is about $30

A Food Journal: Which is why opting in for the news letters are so important. It helps you know how and where to start!

This is not for pregnant women or women under age 18.

There is less caffeine than regular coffee.

or

or

 

 

Products B0098OSF7E and B0085XBG34 were my first choices, and they must be limited.  Hope you catch Amazon to get one of these other two. B009AEJVN4  also shows its label

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      Dear Venetta, Green Coffee has a lot of phyto nutrients. Choosing carefully is key in the journey to middle aged weight loss. In the journey of weight loss, and maintenance, another key is balance. Eating a varied diet, with nutrient dense foods is so very important. Green Coffee can help, and it is not the complete answer. Finding out which proteins your body requires for efficient metabolism and leaning to the broccoli, kale, and onions for your vegetables, will expedite the process. Finding out which nutrients you may need for energy and pain management will also help. The pathway fit will help you determine if you need 30% protein or 20-25% protein. Do you need 30% fat, or will you lose more weight with only 20% fat? Buffalo meat was the healthier choice for one of my Blood Type O friends.

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      Thank you very much, I aim to help people find their best health through middle age. Yes food does make a difference. Digestion is improved, and blood chemistries normalize. Interesting thing is, we are all genetic individuals, and finding your best foods starts with a book. Finding spices and foods to fight cancer, heart disease, and diabetes is the impetus of this website.

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      This is good information, because being 1/2 Japanese myself, I found that I don’t metabolize caffeine correctly, and that too much caffeine can cause non-fatal heart attacks. Your second sentence is interesting, and probably true. Deficiency in digestion is the reason I created this. I have found that as a Blood Type A I do better on Chicken, No Beef or Pork. Interesting thing is, being half Japanese, I have had to actually include many eggs and fish into my diet. My Blood Type B and O friends do much better on beef, and specifically grain fed buffalo. HERE!! This genetic test the Pathway Fit helped me the most transitioning through menopause. It also highlighted some dietary deficiencies that I needed to address to live pain free with the weight maintenance.

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      I read through your whole post. I edited it for length… Hope you don’t mind. I developed this website 3 times, and each time I had a clearer vision of what I wanted it to do. Hence, I have had 3 different website developers and the first two were disasters. The third I found through Greg Jacobs on internet marketing. To find your twitter plug ins, and to find your other search engine optimization feeds, look for him. These guys are the internet guru’s I think. Anyway, my website developer is in Canada. Here is pb3d.com. On the Blood Type and the home pages, you can find my contact information e-mail and phone. My website developer is Philippe in Canada at pb3d.com. Hope this helps, and thank you for all the wonderful, positive, uplifting comments. I aim to help others, and my opt in for my newsletters is on any of the main pages. Sorry it is not on the blog. Everything is built in word press. I avoid hacking and such with a really strong password. Excessive actually, and it works. My website developer has found a graphic designer in Canada to design this logo based on my website name. Yes it turned out well. The lay out was kind of set up by me, the colors were chosen by a male website developer. I hoped to make it accessible for both men , and women. Thank you for sending this information to your friends. (I think a donate button can only be added for 5013c companies.) Here is where I found my energy , and my great digestion. Then I went to the geno type diet test, and book and then I went to the secretor test. I found out non-secretors need a little extra care. and finally the Pathway Fit Genetic Test. This helped me fine tune my diet for my exact nutritional needs. (I hate being hungry, and this helped immensely!!)

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