Magnesium is important with Calcium for Bone Maintenance

Eat at least 5 servings of any of these magnesium-rich foods throughout the day:

  • ½ cup of boiled spinach
  • ½ cup of quinoa
  • 1 cup of brown rice
  • 1 cup of kidney beans
  • 1 cup of lentils
  • 1/2 cup of raisins or prunes
  • 1 cup of oatmeal
  • 2 bananas

Brown Rice and Bananas are good for Blood Type O

Kidney beans are great for Blood Type B

Lentils are great for Blood Type A

Everything else is great for everyone. I like prunes better, (Prunes have been shown to lower the risk of hip breakage in older adults-boron is the help here.) Raisins have been labeled  “pesticide bullets”.  In addition to spinach, think about collard greens and kale which is great for everyone, and walnuts and almonds.

Read This:

Why a good Vitamin D product with K is needed, with eating your green leafy vegetables, and almonds, soft digestible cheeses like mozzarella and feta.

Phyto D 2000 Essential for Every Disease, Mental Clarity, and Bone and Joint Health

60 capsules one cap a day with a meal


Phyto D is formulated with essential D3 and K, and is compounded with Epimedium and Dynaria. Two traditional Chinese herbs with long historical usage in the support of proper bone, and connective tissue health.

Vitamin D has essential, wide ranging effects throughout the body, including maximizing bone health to stabilizing mood and energy levels.

Chicken is poison for Blood Type B and Blood Type AB. Grass fed beef and bison is best, and causes more fat loss for them. One of my friends a blood Type O friend also did her best belly fat loss with bison found here.

I know this goes against the new paradigm shift to chicken. Unfortunately chicken is not the best for everyone.


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