- An invitation to start: this book is where I started. It has some recipes and testimonials of people with fibroids and cancer and more.
- Then I wrote a course over the years to get you started
- As I found and fine-tuned foods to feel fit at any age, there became a book with stories of people who used this process to feel fit at any age.
- If you have a disease condition and need help there is this book with protocols for different conditions.
- As challenges come to light. Individual coaching is available.