Are you eating your 5-7 vegetables and fruits a day? It really is possible. Lets start with building a very satisfying salad, and how adding raw vegetables will aid in your feeling better, and having better digestive health. How the proper proteins for your heritage will maximize feeling good, generate belly fat loss and improve digestion.
Eating a fresh salad every day, is one of the most healthful things you can do, and eat several vegetables at once, and immediately meet the 5-7 servings a day you must eat for colon health.
Start out with green romaine. It has more healthy nutrients than iceberg lettuce. Add fresh spinach or even the new baby kale by Earthbound Farms.
So now, you have a little romaine, and some spinach or kale on top. The green leafy vegetables give you needed “natural” calcium, and magnesium and even some vitamin K. In summer and most of the year, you can add broccoli florets and some zucchini, and yellow squash. Drizzle a little olive oil over this “greens” mix, and then add your meat. I like tuna fish, or grilled salmon, or grilled blood type specific chicken or beef. My Blood Type B friend Sallie, eats different foods than I, almost opposite foods, that I do, and she has found success, also.
Add a boiled or deviled egg for the vitamin E, and maybe even beets. You can even add a soft digestible cheese, like feta or mozzarella. This will keep your colon from binding up.
Last of all, one of the most important sources of fiber you can add is a bean. Finding beans that don’t cause gas, are black-eyed peas and adzuki beans for blood type O. Black, pinto, and black-eyed peas are great for blood type A. Kidney beans, lima beans, and navy beans are great for Blood Type B, and pinto beans are great for blood type AB. Eating a bean that matches your blood type, can eliminate the embarrassing or painful “gas” you get. Please, don’t eliminate beans, they are one of the most healthful things you can do for your body.
The goal is to show you how eating real food, can keep you satisfied for 4 hours. For the protein, try the recommended palm size serving, and see how long you last. Trial and experimentation help you fine tune your eating for the right portions, and the best combination. Experiment with the protein, portion sizes. Eliminating non-food and processed foods may be just what you need to get back to “natural” food. This will give you insights into hidden sources of calories, for what looks like healthy food.
Fine tuning your eating, may take some time, because your system may be used to eating more than it really needs. Finding out which foods make your digestion run efficiently and figuring out which combination will help your system become “regulated”, takes a willingness to try new foods, and monitoring your body to see how you feel. By carrying out your own “scientific tests” hopefully you will “feel” which foods make you feel best, and which foods promote good digestion. Organizing these “best” foods into your daily routine is beneficial for gaining regularity. Having setbacks is common, and learning to take one thing at a time to work on, either by adding or deleting one thing at a time, will help you have success. Listing your best of several foods, as you keep trying new ones, help you build, your best eating plan.
Learning the process of adding new dense nutrient vegetables, and learning how you feel, and then eliminating foods that make you feel bad, and listening to your body to make these choices, is the key to having it work for you. Owning this book and believing, then adopting the slight variation of information for each blood type, on each Types introductory page is the first step to wellness.
When you are lucky enough to find you feel like you are eating too much, you may feel a little stuffed. You can start to cut your portion sizes, fine tune your intake of foods, and still feel full. The percentage of protein to low glycemic high fiber carbs is another key to success in finding your best eating plan. Genetic testing is the best tool, I have found, which gives lots of answers for questions, and clarifies health issues, you may not even be aware of. The Serotyping with Additional Modifying Inventories test gives the correct proteins for your heritage that are so important, and will help with your digestion. If you are a combination of heritages, it may be helpful to know what your best protein sources are, for that heritage.(Your genetics”.) Examples of different proteins are, saturated fats in your proteins like beef and lamb, or polyunsaturated fats with your proteins like fish and eggs, or mono-unsaturated fats. Course we need all the PUFA’s (fish and eggs) (polyunsaturated fatty acids) for heart and brain function, and MUFA’s (olive oil and nuts) (mono-unsaturated fatty acids). Together, knowing,the percentage of protein to low glycemic high fiber carbohydrates, and which proteins are best for your body will help you find answers and solutions for your best health, and belly fat loss. Other genetic parameters tested answer the questions, such as, which supplements do I absolutely need? You might also be learn some surprising health tips by other parameters tested, which lists, which substances can harm you, and what kind of exercise will help with your weight loss, and flexibility. Adding the best fiber, and the best fat can determine the success or failure of your eating plan.
Learning to read labels will help you create better health, slowly weaning yourself off of processed foods, and adopting more natural foods, will help you succeed in your post menopausal eating plan. Keeping sugar levels from rising, and cancer and heart disease from taking hold is so imperative as we age.
The goal of fine-tuning your own eating plan is to not feel hungry, and to feel satisfied all the time. Finding out what your body requires is crucial for health without belly fat, and knowing you are feeding your body what it needs. This will reduce stress, which reduces hunger, keeping the cortisol levels under control. Not hurting, is another benefit of finding which foods benefit your body. Normalizing blood chemistries , is the best benefit of finding which foods power your body best. Not getting upper respiratory and sinus infections is another great by-product of finding the best foods for your body.
I have included three keys in this article.
1. Raw foods are important to our aging well-being,
2. The right foods can be found from a list, and trying things on this highly beneficial list, and removing things on the avoid list will aid in cellular health.
3. The third thing is for people who just can’t find their maximum wellness, they may benefit from genetic testing. Genetic testing is the wave of the future, helping people find their best proteins, and their best eating plan determined by their heritage and genetics.
I encourage you to Take Charge Of Your Health NOW!!
Using these two tools, You can start finding your “best” foods. Each addition or subtraction I tested for 10-14 days, and then tried adding them back to see if I had diagnosed the problem. Start This is the book I started with. Opt in for a short list of newsletters with your name and e-mail address. Learn what health doctors are saying your body needs.
Optimize your eating and feel GREAT! Expedite your best health, and learn what support and supplements you may need for optimal health, with a test for your genes. You’ll learn which proteins are best for your weight loss, and what is the best percentage of each food to eat in combination for efficient belly fat loss.
Don’t know your blood type? This page teaches you how to test your own type with accuracy.
For health concerns, like pains, and discomfort, we start by eliminating inflammatory foods. Heavy metals may also become a concern. High levels can cause confusion, and ill feelings. These are a few of the tests I have used to maximize my own best health, as I age.
The Challenge IS. AS you age, you don’t exercise as much, and the food intake doesn’t need to be as much. Finding your best foods, is what keeps you from over-eating, and storing as belly fat, what is really not necessary. If you want to start, visit https://www.12keys2basichealth.com
If you have really fat people in your family like I do. Coaching is available when you have exhausted all your efforts, read every blog page, and need one on one help. You deserve to maintain your best weight and health as you age. I know it is possible
