Health Coaching Support - Keys to Basic Health

Having a hard time with food? Confused about what to do or how to make it better?

Would you like to feel better when you eat?
How would it feel to be satisfied with just the right amount?
Yes, you can achieve great digestion
More energy would be wonderful

But right now you’re not there yet

You don’t know where or how to start
There is a system you can follow
You need help with your diet, and you would like to find someone who has experienced what you are experiencing.
You feel hopeless, and there are answers.
You feel alone

This is where I come in. I hold your hand, and walk you through the steps of healthy eating. Sharing the stops and starts and fears you may have. I had my own, my friends had their own. We help you through the process of systematic change on your own time line.

Why I think I can help you:

Through experiences and trials, people on Facebook posts and my friends have gone through, in their quest for optimal health. Tools are found that can help you.

My clients work with me because I am structured and results oriented. The body may go through a few changes.

There are some things I am very good at:

My ability to work on the essentials, and come up with a strategy for you to achieve your goals
My experience of figuring out what works for you because I have helped my friends while solving this for myself. The experience will help you get there faster.
My empathy and encouragement to use what you like to help you digest and feel better.
I understand what you are feeling, depression or anxiety, hopelessness and frustration. You have been praying for help and here it is.
I need your commitment to accept change. Let me show you how your body can fine-tune itself with a little help and adjustment.
You can feel confident you are doing the absolute best to take care of your aging body.

We are most likely not a good fit:

If you are not willing to ask for help
You are hoping for a quick fix or a magic pill

Discover a couple of keys to basic health

To help move you to your best health as you age
Tackling the first Key to basic health you may know about, and have a hard time giving it up.
What it means when you don’t give this one thing up?
What can it cause?
What can you substitute?

Why is my digestion a mess?

I help you start to find reasons why.
It can be fixed
How long does it take? It may depend on your commitment to the removal of the first key.
Healing the gut and preventing dysbiosis

Learn How You Can Use a Process to Get the Health You Want

You cannot fail at this
It is all about questions and learning more.
You may feel better right away. Depending on your age and current health
We use food, and support when needed.

Contact me, Kristi

If you are interested contact me below, Thank you,
Kristi Tornabene

Having a hard time with food? Confused about what to do or how to make it better?

But right now you’re not there yet

Why I think I can help you:

There are some things I am very good at:

We are most likely not a good fit:

I suggest you read my about page and when you are ready, let’s chat.

Discover a couple of keys to basic health

To help move you to your best health as you age

Tackling the first Key to basic health you may know about, and have a hard time giving it up.

What it means when you don’t give this one thing up?

What can it cause?

What can you substitute?

Why is my digestion a mess?

I help you start to find reasons why.

It can be fixed

How long does it take? It may depend on your commitment to the removal of the first key.

Healing the gut and preventing dysbiosis

Learn How You Can Use a Process to Get the Health You Want

You cannot fail at this

It is all about questions and learning more.

You may feel better right away. Depending on your age and current health

We use food, and support when needed.

Contact me, Kristi