This page is where all the options and explanations will go, for fat loss. What popular doctor tv shows recommend and those that work for me, for pain, for energy, and for weight loss. I research the items I pick for the dosage and mg level recommended by professionals.
For Belly Fat loss, which is linked to stress. 1 cup Beans at every meal. See e-mails to find out which beans, will not give you gas, Opt in for your free tutorial and gas reducing salad recipes.
Having enough of certain nutrients in the body (including magnesium, zinc, and vitamins C, B3, and B6) helps promote the conversion of GLA to DGLA. Which foods have the nutrients you need?
Many experts find the science supporting the use of omega-3 fatty acids to reduce inflammation and prevent diseases to
A non-concentrated formula with all of its constituents present in a wholesome, natural balance, Omega-3 surpasses the daily international expert-recommended amount of 500 mg EPA+DHA in each serving.
Forskolin for Belly Fat
1 cup of protein 1 cup of water, ice cubes, a handful of frozen berries. Blueberries work for everyone, cherries work for everyone, B’s might add cranberries, AB’s cranberries, gooseberries and loganberries 2 teaspoons milled flaxseed 1 tsp cocoa, and 1/2 banana for O’s and 1/4 Cup Yogurt for A’s and B’s
Drink this for breakfast and lunch for 7 days. Then have a protein the size of your palm for dinner preferably turkey or salmon with a vegetable of spinach or broccoli. Adding a grain of spelt muffins or an almond brownie or chia seed berry clif bar may help to feel full. Or even the quinoa and oat recipe under wheat alternatives.
Arm Fat Reduction….6 cups of parsley tea helps you feel full plus 1 sweet potato at every meal for 3 meals. Parsley tea is indicated as highly beneficial for O’s, B’s and AB’s and may be neutral for A’s. Sweet potatoes are highly beneficial for again O’s, B’s and AB’s and on the avoid list for A’s.
Leg Fat Reduction may do well with 1000 Calcium Pyruvate and a meatless substitute to stimulate fat to become more metabolically active. Take Calcium Pyruvate 1000 mg before meals. Using grass fed saturated fats will help.
For Fat all-over your Body Green Coffee Bean Extract is helpful and causes the body to release and burn fat. PURE GREEN COFFEE EXTRACT helps slow the release of sugar to the blood stream, and burns, blocks and stops fat 800 mg 2X a day 30 minutes before meals. per Lindsey Duncan a Certified Nutritionist on Dr. Oz.
ARE YOU CONSTIPATED and DON’T THINK COACHING AND EATING NUTRITIOUS FOOD WILL HELP? TRY THIS! Artificial sweetners suck fluid out of colon and cause problems, Sodas and other carbonated drinks have carbon dioxide which can get trapped. Fried foods with carbonated drinks and saturated fats with carbonated drinks will slow down the transit of food.
1. Try slippery Elm Tea 1 cup per day in the morning, and you can work up to 3 cups per day.
2. The core of Pineapples, have Bromelain which speed up digestion. Eat 1/2cup per day.
Stress Medication and relaxing yoga works, if you don’t have time try Relora, which is a Chinese mixture of 2 herbs that research has shown actually can reduce cortisol which causes belly fat.
TO reduce cravings, try saffron extract with satiereal 88.25mg- one per day
Vitamin D3 with K has been shown (According to Dr Oz. TV) to help burn belly fat and keep weight off and it is also one of the best cancer preventatives. People with low vitamin D3 have more female cancers, and colon cancer.
Vitamin D3 and K is the triple threat to cancer. A must have. Must be Vitamin D3 with K Documented necessity for first line cancer prevention HERE.
Vitamin D3 with K is under EACH BLOOD TYPE as it is necessary for Bone health and Emotional Stabilization.
VARICOSE VEINS: Horse Chestnut Seed Extract 300mg/day