Of course washing your hands properly. My husband the PhD Biochemist says 20 seconds is not enough. Washing 3 times in succession is better.
First, not having upper respiratory symptoms:
Milk, does it cause congestion and wheezing? There are other choices. Yes it is possible to feel better simply by fine-tuning your foods. Are you lactose intolerant?
Cheeses and Ghee, Even certain cheeses and even Ghee can cause wheezing for some.
Second, learning if you are low carb or low fat can help you pick your best foods.
For 40 years now, the surgery and medicine minded doctors of civilized medicine have been hiding from humanity the feeding system according to the genetic code of blood group immunity.
In addition, they are reducing the life expectancy of people (in mega cities) with antibiotics, vaccines, aspirin, and other inflammatory drugs like ibuprophen and naproxen sodium (Aleve), chemotherapy drugs, even surgery, etc., aiming at the destruction of the health of the population and people not feeling good as they age.
Information for reflection.
In order to support blood and whole-body immunity, it is necessary to switch to a blood-type diet. This means excluding harmful proteins (lectins), which will increase the production of competent blood cells and increase the strength of immunity.
Harmful proteins cause excessive production of mucus and other fluids involved in the body’s natural defenses. Antibiotics destroy the most sensitive, important and useful bacteria in the intestines and thus deprive the immunity of amino acids and trace elements, leading to gut leakage which can decrease the body’s resistance to infections, bacteria, and viruses.
Including the consumption of your best proteins (for the blood group) relieves the immunity of the blood from the eternal fight against harmful proteins and redirects the energy of the cells and the body to maintain immunity and to strengthen, prevent, treat and protect the body against these infections.
Does wheat cause inflammation, bone loss, bone breakage, and pain. How about headaches? This applies to different people in different ways.
Discovering all the foods that are special for your genetics will propel you to optimal health. As described in the book I authored.
How do you fine-tune my diet to reduce inflammation and disease? You can start with a book
You can log in for your first 12 keys to basic health. Start here. Then, eliminate the bad, and add the good.
Need personal support? Help is available
You will guard against being susceptible to disease.