The book that Ted Spiker wrote about his journey with weight loss, may be of help to some.
For Paperback
For Hardcover and used:
For Kindle
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Knowing you can improve your biochemical numbers may take some initial testing. Then monitoring. These are the tests I recommend for your particular health concern. Lipid and Thyroid analyses, Vitamin D and B12 deficiencies. Casein intolerance and inflammatory markers like L3, CRP and Homocysteine levels. The A1C is for sugar levels over 3 months determining your chances of diabetes.
My Medical Technology friend recommends the RBC magnesium to determine cellular magnesium deficiencies. Knowing your deficiences can help you know where you need to start. See all the tests here. For direct access to this lab test and other important metabolic tests without doctor fees. To determine which vitamin B’s I needed to concentrate eating which made me feel better. I used the Pathway Fit Why knowing your nutrient requirements help. Fine-tuning your eating for your target nutrients will help you feel better, and specific B vitamins can keep you from over dosing on Vitamin B 6 which may cause non-fatal heart attacks when taken in excess.
