K2BH Lifetime Goals Health Coaching

• You have gotten started, and you have run into issues. You want answers

• dealing with digestion issues, pain, too much food, to little food, I have answers

• Lots of possibilities for you to incorporate into your eating plan, and

• Substitutes for things you love.

• Digestion is the most important part of this plan for women

• Maintaining energy and raising glutathione is the plan for men who have no digestion issues, and for women

• Recommended tests. Are included in this program, because finding your best “zone” of eating can keep excess weight off and help with digestion.

• Finding which nutrients your body needs most and those foods you need to concentrate on eating, maybe 3 times a day.

• Would you like to exercise and don’t have the energy. Would you just like to be able to walk to go and do fun things?

• Would you like to eat like normal people do, and not shovel food in if you knew which nutrients would make you feel full.

Don’t be frustrated with eating till you are full. There are answers, how to be satisfied

• Learning that great digestion can be found with fine tuning your meals.

• Learn if you have a hunger gene, a snacking gene, and what this means for your health

• Learn why the vegetables you are eating should be fresh, not canned

Fine Tune Your Eating so you can have palm sized portions of protein

• Over eating can cause digestive issues and maybe even pain

• Learn which nutrients you may be missing, to offset pain

Tests that are included so you can fine tune your eating for maximum health

• The comprehensive Pathway Fit Genetic Health Test. (A value of $350) The results of the test is a wealth of information which will direct us to build your healthy eating plan with your likes and dislikes in mind. Also included is the Complete Secretor Status Test which will specifically list all your highly beneficial foods.

• Including more recipe choices, to help with shopping and meal planning.

Take Control NOW, so you don’t have to deal with this when you are 75 or 80

Thankfully you have found me, and read the book I have published. If you need more, I understand, support where and when you need it. Aging may also bring on some additional changes. We address this also.