K2BH Lifetime Goals Health Coaching
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You have gotten started, and you have run into issues. You want answers
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dealing with digestion issues, pain, too much food, to little food, I have answers
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Lots of possibilities for you to incorporate into your eating plan, and
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Substitutes for things you love.
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Digestion is the most important part of this plan for women
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Maintaining energy and raising glutathione is the plan for men who have no digestion issues, and for women
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Recommended tests. Are included in this program, because finding your best “zone” of eating can keep excess weight off and help with digestion.
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Finding which nutrients your body needs most and those foods you need to concentrate on eating, maybe 3 times a day.
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Would you like to exercise and don’t have the energy. Would you just like to be able to walk to go and do fun things?
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Would you like to eat like normal people do, and not shovel food in if you knew which nutrients would make you feel full.