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With the myriad of diet and nutritional books available today, it’s difficult to know which diet regimen is just right for you. Put the books back on the shelf and welcome to the digital …

SWAMI Xpres — SWAMI Xpress (dig. download)
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With the myriad of diet and nutritional books available today, it's difficult to know which diet regimen is just right for you. Put the books back on the shelf …

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Latest Recipes

Banana Bread With Compliant Flour for Blood Type O
Baked Okra and Zucchini
Chickpeas with Lime sauce and Rice
Beets

Blood Type Diet

Blood Type A
Type A’s have no need to exercise to the 80% of max for 30 minutes that one of the other blood types have benefited from. They do best with yoga and tai chi.
Blood Type AB
Blood Type AB is a combination of blood type A and blood type B. They can eat beef like the B’s yet it turns to fat because they have low stomach acids like blood type A.
Blood Type B
Blood type B will wonder why it is very important that chicken excluded from this blood type. They are not as clean as turkeys, and excrete more nitrates, making them a less efficient bird.
Blood Type O
As a Blood Type O you may be predisposed to certain illnesses, such as ulcers and thyroid disorders. In the 1950’s it was discovered that Type O’s had about twice the instances of ulcers of all kinds than the other blood types.

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