Palm size portions of meat are best. Remember when you are eating, the more protein you eat, the more vegetables you need for great balance and digestion. Of course you can adjust, and evaluate when you are eating too much and gaining weight. If you have found your best weight, try to reduce and eat for maintenance.
Vegetables are Broccoli, a romaine salad with artichokes, Green beans, and peas, and of course roasted Asparagus. Roll asparagus stems in olive oil, and roast at 450 or saute asparagus in a little olive oil, in a skillet, and then add chicken stock to cover and boil for about 15 minutes.