Here is a Ghee recipe I use, posted on a Facebook page, helps keep cholesterol and triglyceride levels within normal range. How to make this out of unsalted butter. Ghee is highly beneficial for all blood types.
Ayurvedic preparation of clarified butter. Loaded with short chain fatty acids, including some butyric acid. It is ok for all types. What is ghee? It’s is basically butter that has the milk solids and water removed. According to Ayurveda, Ghee (clarified butter) is the best oil for cooking.
This is because when used in moderation it stimulates the digestion (Agni) better than any other oil. It also has the ability to increase one’s immunity (called Ojas in Ayurveda).
Give it a try. It is very tasty and without the side effects of plain butter.
Note: This does not require refrigeration if you keep moisture out of it; for example, don’t dip a wet spoon into the ghee jar.