Having a hard time with food, confused,what to do or how to make it better?
- Would you like to feel better when you eat?
- How would it feel to be satisfied with just the right amount?
- Yes, you can achieve great digestion
- More energy would be wonderful.
But right now you’re not there yet
- You don’t know where or how to start
- There is a system you can follow
- You need help with your diet, and you would like to find someone who has experienced what you are experiencing.
- You feel hopeless, and there are answers.
- You feel alone
This is where I come in. I hold your hand and walk you through the steps of healthy eating. Sharing the stops and starts and fears you may have. I had my own, my friends had their own. We help you through the process of systematic change on your own timeline.
Why I think I can help you:
… Care, focus, empathy, experience based on many stops and starts, plus experiences and trials, we have gone through, because of other people’s posts on Facebook in their quest for optimal health.
- My clients work with me because I am structured and results-oriented. Experiencing positive changes
- There are some things I am very good at:
- My ability to work on the essentials, and come up with a strategy for you to achieve your goals
- My experience of figuring out what works for you because I have helped my friends while solving this for myself. The experience will help you get there faster.
- My empathy and encouragement to use what you like to help you digest and feel better.
- I understand what you are feeling, depression or anxiety, hopelessness and frustration. You have been praying for help and here it is.
- Let me show you how your body can fine-tune itself with a little help and adjustment.
You can feel confident you are doing the absolute best to take care of your aging body.
Helping your gut is the focus of this Beginning Introduction.
- Tackling the first Key to basic health you may know about, and have a hard time giving it up.
- What does it mean when you don’t give this one thing up?
- What can it cause?
- What can you substitute?
Why is my digestion a mess?
- I help you start to find reasons why.
- It can be fixed
- How long does it take? It may depend on your commitment to the removal of the first key.
- Healing the gut and preventing dysbiosis
Learn How You Can Use a Process to Get the Health You Want
- You cannot fail at this
- it is all about questions and learning more.
- You may feel better right away. Depending on your age and current health
Why Do I Keep Putting on Weight. Why Can’t I find My Best Weight?
- Learn how to tailor your meals for energy and feeling full.
- Learn how to remove excess calories
- Feel light
- Feel Fit at Any Age