As we get older, it is hard to cook, I have put together easy, and simple recipes. Two of them can be frozen. Quercetins are in a lot of my supplements,
These recipes are full of quercetins in the form of onions and garlic.
- Chili recipe
- Turkey Gumbo recipe
- Salad recipe
- Mexican Fajita recipe
All tried and tested by my family who loves them.
The newsletter tells why fresh vegetables are necessary for a healthy colon.