Why did I show this to you? Because it is the last test I took, which fine-tuned my eating, so that I had no more IBS and no more wondering which foods my body needed. Combined with vegetables, and not the night shade ones, I found ease in digestion and elimination. The fruits can be added 1/2 hour before a protein and vegetable meal, or 2 hours after. Adding nuts like almonds when necessary for pain mitigation. Almonds have magnesium and zinc.
The Secretor Complete Test Serotyping With Advanced Modifying Inventories. Gives you specific foods to choose from. This helps heal your gut and aid in efficient digestion and elimination.
Health information from Helping you over the rough spots, and helping you fine-tune your diet for optimal digestion and energy.
