Have You Encountered Issues as you Try to Move Forward?
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Learn more about dealing with a cranky body?
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Discover that you can fine tune your meals to eat perfect amounts of food and feel good.
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Yes, you can achieve great digestion
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More energy would be wonderful.
But Right now You are Confused About What to Do Next
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What do I eat for Breakfast, What do I eat for lunch
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There is a system you can follow
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Get help from someone who has experienced what you are experiencing.
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You feel hopeless, there are answers.
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You feel alone:
This is where I come in. I hold your hand, and walk you through the steps of healthy eating. Sharing the stops and starts and fears you may have. I had my own, my friends had their own. We help you through the process of systematic change on your own time line.
Why I think I can help you:
… Care, focus, empathy, experience based on many
stops and starts, plus experiences and trials, we have
gone through, because of other people’s posts on
Facebook in their quest for optimal health.
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My clients work with me because I am structured and
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results oriented. Experiencing positive changes
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There are some things I am very good at:
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My ability to work on the essentials, and come up with a strategy for you to achieve your goals
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My experience of figuring out what works for you because I have helped my friends while solving this for myself. Experience will help you get there faster.
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My empathy and encouragement to use what you like to help you digest and feel better.
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I understand what you are feeling, depression or anxiety, hopelessness and frustration. You have been praying for help and here it is.
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Let me show you how your body can fine-tune itself with a little help and adjustment.
You can feel confident you are doing the absolute best to take care of your aging body.
We are most likely not a good fit:
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If you are not willing to ask for help
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You are hoping for a quick fix or a magic pill
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Your commitment to work through change
Helping your gut is the focus of this Master Mind.
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Tackling the first Key to basic health you may know about, and have a hard time giving it up.
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What it means when you don’t give this one thing up?
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What can it cause?
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What can you substitute?
What are Night Shades?
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What are they?
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Why are they called night shades?
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What can happen when you eat these?
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I love these, what can I do if I can’t eat them?
Why is my digestion a mess?
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I help you start to find reasons why.
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It can be fixed
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How long does it take? It may depend on your commitment to the removal of the first key.
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Healing the gut and preventing dysbiosis
Learn How You Can Use a Process to Get the Health You Want
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You cannot fail at this
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it is all about questions and learning more.
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You may feel better right away. Depending on your age and current health
We use food, and support when needed.
Why Do I Keep Putting on Weight. Why Can’t I find My Best Weight?
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Learn how to tailor your meals for energy and feeling full.
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Learn how to remove excess calories
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Feel light
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Feel Fit at Any Age
