Certain Foods Benefit people in specific ways.
The basis of this article is to help you help yourself. Your life. The quality of your life, you preserve, may be your own. It is a step by step project, learning which foods work for you best. I am here to help you learn how to listen to your body, and how it feels. The process to understanding what your body needs is a scientific process, learning what the medical profession knows, and keeping track of what you have been eating. Becoming fine-tuned to your body and figuring out what bloats, constipates, and causes pain, may keep you on this eating plan to optimal health. There may even be some new foods added to your daily regimen which will make you feel great. There are two things which basic science will tell us: 1.removing the bad, and 2. adding the good. These two things will actually propel you to middle age wellness and even weight loss, and more flexibility. It is helpful to notice how your body feels when you remove the bad, and add the good. It is a 15-20 day process, not just one day. I think most everyone knows the basics. By adopting these 2 rules, you might surprise yourself and create your own weight loss. Would you be willing to do it, especially if your digestion improved so much you could eliminate digestive enzymes from your regimen? After opting in for the pdf of 10 Keys To Basic Health, you then are invited to a free subscription for all the tips on where and how to eat, the mandatory nutrients your aging body requires. New, highly nutritionally dense foods, are listed, that some people just do not grow up with. Adding them to my diet helped immensely. Living with my biochemist husband, has been the impetus for adding highly nutritionally dense foods, to help every one feel better. He says food is key, because we can not receive our nutrients from supplementation alone. And a pill, will not create great digestion. In fact food, will help with digestion, and, it will actually help you get the nutrients you need into your cells, maximally and naturally. This information is substantiated, by the health MD’s and nutritionists, whose information is available for a small price. Upon digesting their information, there may be some items that will create your best health by following the blood type guide lines. Helping my friends who are my age and older, has been rewarding, when they find more energy and normalize their biochemical markers. This information is available by newsletter e-mails, for you, without payment or membership.
You may already know, some of the important keys, and choose not to use what you know. This can lead to disease and hardship, as you age. Applying the 10 keys to basic health, to your life will help guide you, to healthier eating as you navigate your way through middle age, and through menopause. It may also help young people and children to healthier eating, so they can maintain their best weight as they age.
Keys, in their abbreviated form without explanation are here: 1. No sodas. 2. Remove wheat and see if it is a problem when you add it back, 14-21 days later. 3. Make sure to eat your greens, and the places you find natural calcium and magnesium. 4. Add fiber through the beans, that are right for your genetics, and you won’t have gas. 5. Don’t forget fruits, sometimes eating them separately from your vegetables can help your digestion. 6. Why you need fish and how nuts can help you meet your omega 3 requirements.
Further information will help you find your best sources of nutrition, there is quite a rainbow of them, and we need all, to keep the body running smoothly. You can learn step by step what your middle age body needs for optimum health. It is not a one size fits all. When you add the absolute necessities, and learn what makes you feel best, you will feel healthier, and less compacted too.
There are also things that can be substituted for increased energy, belly fat loss, and great digestion. For some, fiber in the form of alternative grains will keep the colon cleaner, and help remove the bad cholesterol from your system. What a simple and easy way to normalize cholesterol, triglycerides, ldl’s and hdl’s. Blood Type O’s may be hyper-assimilators, and not need grains. In fact grains may cause them digestive distress. Along with fiber, we recommend real food, eating protein and vegetables together. We learn which proteins work best for weight management, and then add one or two of the highly beneficial vegetables to complete the dish. Eating fruits one half hour before a protein and veggie meal, or two hours after, helps blood type A’s, who, seem to have low alkaline phosphatase, one of the key ingredients needed for efficient digestion.
For others, enzymes are essential for good digestion, and buying them is not necessary, unless you are of such an age cutting fruit is no longer easy for you. The pineapple has bromelain, a proteolytic enzyme, highly beneficial for Blood Type A, Blood Type B, and Blood Type AB. Cutting your own is necessary, because the core has the highest concentration of bromelain. Pineapple is neutral for Blood Type O. Blood Type B, also has the highly beneficial papaya which has papain another proteolytic enzyme. Blood Type O usually don’t have problems with digestion, as they have high amounts of hydrochloric acid. Sometimes they even have such high amounts of hydrochloric acid, they can have problems with GERD. Enzymes are also found in fresh raw foods, and that’s why learning how to build a bigger, and a better salad, is key. The body as we age needs a larger dose of healthy nutrients. Salads with romaine, spinach, and kale, plus the highly beneficial vegetables of the season in their raw form, are a great source of natural enzymes. Then we add beans, the best ones for your genetics, that won’t give you gas. The “musical fruits”, can be tamed, when the best ones for your blood type, are selected. Better digestion, also, results. Then, we can top it off with cheese. The soft easily digestible cheeses help to take the burden off your plugged colon. These are good for everyone. After you have fine-tuned your eating plan, you can experiment with your cheeses.
There are other sources of nutrients that aid digestion. For Blood Type A, and Blood Type O. Raw pumpkin seeds are high in zinc, and zinc really helps with digestion. Pumpkin seeds are an avoid for Blood Type B and Blood Type AB. Other beneficial nuts are walnuts, which are high in omega 3’s and almonds, another source of calcium, magnesium and zinc, and the additional potassium which can counteract too much sodium in the diet. Under the supplements tab, there is a dried fruit and nuts trail mix recipe. It is great tasting, and may help prevent cramps. It works really well. It has dried cherries, which are in the mix. Cherries have been touted as one of the best anti-inflammatories, and is highly beneficial for all.
One other important thing for digestion is fat. As we age, we need the right fats to build our declining hormones, and aid in digestion as well. Drizzle a little olive oil on your salad, vinegar is not necessary with all the different flavors, correct beans and soft cheese. Genetic tests are available that can give you the exact percentage ration of proteins, to low glycemic carbs and fats you need. This may help with you digestion. Plus your insight into the added nutrients your body needs, may help with removal of belly fat, and increase your energy level.
Onions are on Doctor Oz as one of the best anti-inflammatory, and pain reducing compounds. The homeopathic nutrients, have a lot of quercetin in them, so cooking with a lot of onions and garlic is an essential part of my family’s eating plan. Onions are highly beneficial for Blood Type O and Blood Type A and neutral For Blood Type B and Blood Type AB. Apples and black tea are also high in quercetin. Adding these to your diet will help to reduce your cancer risk, help prevent heart attacks, and control asthma.
When you can feel the benefits of eliminating a food group that causes digestive or respiratory congestion and constipation, respectively, you may find great relief. Finding the necessary nutrients from other sources, will keep you healthy. We try to use food for other sources, and when this is not possible, we supplement. Getting needed nutrients in the maximal amount your body needs, is necessary for homeostasis, or body balance.
When there is something your body needs, and the eating of the actual food may cause weight gain, or bloated or constipated feelings, learning to supplement may be key. Knowing if you are MTHFR deficient or any other deficiency, you can fine-tune your meals so you get the optimal nutrition you need. Beef may be out of the question for you, especially if your ancestors are from a fishing area like China, Japan, or even Norway. Eating according to your heritage really helps maintain a good weight. If you are a combination of two nationalities, there is help for you.
Should you not be able to tolerate onions, there are certain homeopatic, inflammation modulators you can take. Quercetin with bromelain, or the curcumin with quercetin. Curcumin has the added advantage of being the #1 anti cancer spice also known as tumeric. If you can’t eat all the fruits needed for protection of the eyes and everything else. Most doctors suggest supplementing, with leutein, zeaxanthin and bilberry for vision health. Finding the 3 important nutrients together helps you feel confident that you can prevent genetic macular degeneration, another hereditary genetic disease. Get Started NOW. Find out how to empower your body. DON’T WAIT