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Javant Benton

Soft Almond Tortilla Flatbread

Viable alternative for wheat
Prep Time 30 minutes
Cook Time 4 minutes
Servings: 4 people
Course: Main Course
Cuisine: Mexican

Ingredients
  

  • 1 Cup Almond Flour
  • 3 TBSP Whole Psyllium Husks
  • 1/4 tsp salt or to taste
  • 1/4 tsp garlic granules
  • 1/4 tsp italian seasoning (Oregano, Parsley and Basil)
  • 1/2 Cup water

Equipment

  • 1 Stainless steel bowl

Method
 

  1. Preheat the oven to 425 degrees
  2. In a bowl, combine the almond flour, psyllium husks, salt and seasoning
  3. Add the water, and mix until combined. Let sit for 5 minutes
  4. When the dough mixture has absorbed the water, divide into 4 equal portions and roll into balls.
  5. Place a 10 inch piece of parchment paper on the counter and drop one of the balls on top; top with a second piece of parchment paper and roll into a circle between 1/16 and 1/8 inch thick and 7-8 inches round.
  6. Remove the top layer of parchment paper, and keep the flattened dough on the bottom parchment
  7. Place the parchment paper with the rolled dough onto the heated baking sheet in the oven. Bake 3-4 minutes or a minute longer for thicker flat bread
  8. Carefully remove the parchment paper with the cooked flatbread. Transfer to a plate. Continue the process for the remaining dough.
  9. Note: Store between parchment paper in an airtight container 3 days.
    Use whole psyllium husks, using husk powder will result in a gummy texture.
    NUT-FREE: Substitute tiger nut flour for the almond flour and use 1/2 TBS more of psyllium husks
  10. Please add folate rich recipes to your diet. Javant's Book https://amzn.to/4cN9I4z
    Remember pumpkin, chickpea: for blood type O recipes and the peanut butter for blood type A and AB recipes. Not for Blood Type B
    Shaved Brussels Sprouts Salad Recipe | McCormick
    For blood type B only. Blood types A and O need Asparagus, Okra, and Romaine Blood type O needs chick peas and chick pea flour, and pea flour. Blood Type A needs Amaranth and pea flour
    Visit the recipes section to get recipes for your "Type"