Support

You may need coaching because fine tuning your diet is challenging if you are always hungry. I offer either a 6 month or one year program which helps middle-aged and older adults regain their youthful vigor and gain greater control over their health through 1:1 personal coaching, and a Genopalate Test.

As a benefit, you deserve this genetic test which has helpful recommendations, for your particular type of “Zone” eating. It is free with a coaching package. I will add helpful short articles, and suggestions for food to enhance your overall feeling vibrant again.

The one year coaching packages include a test, with measurements you can easily do,  guiding you to the exact foods you need, to digest and feel well.

I will support you with breathing tricks for stress, and provide personal support to help you learn how to deal with other people: including your family and even your boss.

For those who love physical activity, especially great for Blood Type O’s, I am knowledgeable in the mechanics of and will help you create your own exercise program. Plus you can create your own custom work out schedule.

I believe this program will help you learn how food powers your own unique system. So  you can learn how to choose foods that convert to power more efficiently for you, in order to make changes permanently.

Nutritional support may be provided temporarily as you move you to your individual goals efficiently and effortlessly.

Your Free Diet Analysis will comprise a list of how and what you are eating as well as the balance wheel listed in each program, a sample coaching session that is offered before you sign up for a coaching package to help you decide if individual coaching is right for you.