Steps to everything you need to know about your aging health
You Deserve amazing health as you age!
We believe in deep active listening.
We believe in removing the obstacle.
You deserve long lasting health. Because you can feel fit at any age.
You deserve a step by step process that helps you get there faster.
We believe in energy all day long, because you can avoid an afternoon slump.
You deserve personal support, from someone who has walked the walk.
Steps to wellness at any age
- Learn your Blood type
- A book to find your best foods
- Determine your best “zone” for combining foods
- Genotype for fine-tuning and optimum colon health.
- Discovering “slow” genes and why they are the basis of everything. Strategene
Because you deserve to feel fit at any age
Change is challenging – If you want personal support. Let’s Talk. Schedule your time here.
New Book – Available Now! Proactive Strategies for Healthy Aging.
Especially those with MTHFR
- A book that helps guide you to health through middle age and beyond.
- Have you suffered from Diverticulosis or Constipation or IBS? This book is for YOU!
- Do you have pain or headaches or a feeling of being out of sorts. This book is for YOU!
Perhaps, you have an addiction to sugar, and know that if you don’t quit you are headed for diabetes?
Find out why you don’t need a lot of supplements to feel better, and feel less hungry. Maybe the System 20 you started is not helping you feel better or eliminating better. Finding your best foods you can eliminate weight gain and extra belly fat: along with combining protein and vegetables together in a meal, you won’t feel hungry. This is the Zone way of eating. Your colon will be happy, and you will be happy. This book is for YOU!!
In the process, you will find how to keep your energy at optimum performance. Since I have experienced all of this, and solved it with food, you can benefit from what was learned during the process of fine-tuning my own eating plan and my friends eating plans. Find out how my friend solved her anxiety. This book is for you!
Getting to the root of the problem will eliminate it forever.
This book is for you, for your aging body, so you can keep it properly as you age.