Feel Satisfied by learning which foods have the nutrients you need, KEEP BELLY FAT OFF, and GAIN ENERGY!

If you could eat and feel full sooner without counting calories, would you want to find out how?

If you could eat good satisfying food and maintain vibrant health without belly fat hanging over your belt would you?

If you could find your best middle age weight, have all day energy, better sleep, avoid the prescription medicines, overcome chronic pain while normalizing blood chemistry markers, would you?

If you could maintain a healthy, energetic self WITHOUT the standard 30 minutes of intense exercise three times a week, would you?

Would you be happy if you could feel like your old self again? Having optimal colon health using no digestive enzymes? And cure your IBS?

No more cravings

Plus the Grain myth.

A book that helps guide you to health through middle age and beyond. I have seen too many people in pain.

I cured mine with the right non-inflammatory foods. I see people with diverticulitis. I see people having surgery with a backed up colon.

This book helps you develop the skills to keep your body healthy, keep your colon happy. I hate to see people suffer.

I will teach you how to remove sugar from your diet. I teach you to keep going, when you think it is impossible to do, as you continue to figure this out. It is so worth getting really healthy.

Find out why you don’t need a lot of supplements to feel better, and feel less hungry. Dr Oz has the System 20 which is the basis of this book, and I expand so that you will hopefully lose weight finding your best foods through this process. Your colon will be happy, and you will be happy.

I help people who have energy loss, their digestion stops, and their pain is too much to bear. I have been through it all, I have some answers, and refuse CBD oil that only masks the symptoms. Getting to the root of the problem will eliminate it forever.