You deserve access to the best. Genetic testing can be powerful when it’s used properly. Genetic testing unfortunately is not an easy, quick-fix, how ever it is a guide, and the genotype link below starts you off with your best foods. Aging is another factor, and it may reveal something that needs attention so you can feel better and age well, simply understanding can help you find your best foods in your list for wellness.
You start to benefit if you want to start here. There are lists of your best foods in this book. Eat Right 4 Your Type Book
Eating in the “Zone” can lead your body to determine if you need more protein or more vegetables than most.
I used this Strategene test, because I didn’t feel quite good enough. I found that B2 or Riboflavin is necessary for quite a few pathways. So is Magnesium and Zinc. The B12 and B5 is found in most foods, that you eat, so to “fine-tune” your eating, I suggest the blood type as well as the genotype determination because if you work through the highly beneficial foods, you can over come constipation.
If you don’t have IBSC, you have IBSD, fine-tuning your foods may cut down on your inflammation, and resolve your issues
Also, I found that lifting weights was not the answer to weight loss for me, endurance training is best. I hate to run, so we now have a medium size dog, who needed to be restrained through puppy hood. Baths are an especially challenging time, as he is very strong.
Post menopause, after finding my best foods, and eliminating the unnecessary foods that cause problems, my digestion is much more regular.
As you may know, vegetables, are of paramount importance for their phyto nutrients. Meats do not have any phyto nutrients, they have minerals.
What do you do if you have a gene that has a decreased sensitivity to sugar, and you need more to “taste” it? This may work for you, it works for me. Epic Gum
What do you do if you have a gene that gives you disinhibition when eating? Not eating at all you can eat places helps. Church dinner are another tricky place.
This is a demonstration how to do a sample for any test. This Genopalate test is available.
Your body will function effectively though it may take time. Your genes will go through change, as well as adapting to new biochemical pathways. If you’re ready to learn how to properly apply genetic testing into your life, then you’re ready for StrateGene®.