- Too much protein
- Too Little Protein
The wrong protein
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3. Missing Nutrients Choosing what to eat. You don’t need to eat everything
I saw this article and wanted to help you decide what to eat so you don’t gain excess weight. Brussels sprouts are highly beneficial for blood type B and neutral for most other blood types. Cabbage is highly beneficial for blood type B secretors and an avoid for blood type A secretors and non-secretors and O non secretors . Neutral for all others. Romaine lettuce is highly beneficial for A and O secretors neutral for all others. Broccoli and kale is good for everyone. You don’t have to eat everything and read how natural folates help prevent heart disease! Learn which foods power your body. Read the article to learn about inflammatory markers like homocysteine and C-reactive protein.
4. Removing fruit. Fruits add sugar
Using fruit to digest, you need the nutrients from green and green leafy vegetables.Picking fruit for its’ nutrient value is important. I found there are more important reasons that vitamin C. Lemon water is best.
5. Knowing your Zone of eating
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