Wheat Alternatives. Quinoa is a complete protein, and easy to prepare. It cooks like rice. 1 cup quinoa added to 2 cups boiling water. Stir quinoa in an bring back to a boil. Then turn to simmer and steam for 30 minutes until light and fluffy. I make my quinoa with steel cut oats and…
Now, we know that the common thread in many female hormone diseases such as those mentioned above is a little known condition known as estrogen dominance. The underlying problem is a relative excess of estrogen and an absolute deficiency in progesterone. In the west, the prevalence of estrogen dominance syndrome approaches 50% in women over 35 years old.
I use these two supplements together because I don’t feel any difference using them separately. They have two different actions and work synergistically to remove excess estrogen from the body.
Xylitol is one sugar that doesn’t react in the insulin cycle and therefore does not affect diabetes or pre-diabetes. Xylitol is a wetting agent, and is used in Biotene and helps prevent oral carries or cavities as we age.
Take it from this person, it still applies as we age. Breakouts after 40 can be prevented by adding vegetables, and fruits, and cutting out the junk. Finding your best digestive health, will keep our skin clear as we age.
I found that consumption of energy drinks did not solve my energy problem. This is why I look for my energy from food. I found that overindulgence in one vitamin can be harmful, knowing which vitamins you need is essential
Cold-water fish, like salmon and mackerel, are rich in heart-healthy omega-3 fatty acids and have the most DHA, which is essential to keeping your brain young and vital. All you need to reduce your Alzheimer’s risk is three servings per week.
Enhancing Your Gut Biome:
1. Eating your best proteins and best vegetables in your best “zone diet” ratios
2. Adding your specific probiotics will keep you from taking poop pills.
3. Finding your best foods to keep your colon clean serotyping with advanced modifying inventories
Why did I show this to you? Because it is the last test I took, which fine-tuned my eating, so that I had no more IBS and no more wondering which foods my body needed. Combined with vegetables, and not the night shade ones, I found ease in digestion and elimination. The fruits can be…
The three ways to reduce LDL levels: Is to do lots of aerobic exercises, Or calorie restriction. 1 Date a day may help So, Through finding your best proteins and eating your nutrients, you will help prevent heart disease. After my husband and I learned about glutathione (GSH) the next logical question was how to…