Healthy Herbs

Adding herbs to your diet will round out fighting hunger I added these, because we need herbs for our wellbeing, and I found making my own, can aid in removing processed ingredients. The recipe on the back says 1 cup sour cream and 1 cup mayonnaise. I use 1 3/4 cup Stoneyfield yogurt and 1/4…

Avoiding Breast Cancer

Avoiding Breast CancerLearning how to avoid breast Cancer is possible, especially since I found out about methylating systems. Keeping our methylating systems running well, we can avoid excess estrogen products that build up causing cancer. Fighting the production of cancer causing metabolites with broccoli sprouts. With the: Kitchen Crop Seed Sprouter Or the Live Cell…

5 Facts to Get Rid of Nagging Pain

https://www.geisinger.org/health-and-wellness/wellness-articles/2017/03/23/13/38/heres-how-to-get-more-folic-acid-naturally#:~:text=Dark%20leafy%20greens,folate%20levels%20of%20any%20food The wrong protein bit.ly/BestFoodsTest 3. Missing Nutrients Choosing what to eat. You don’t need to eat everything I saw this article and wanted to help you decide what to eat so you don’t gain excess weight. Brussels sprouts are highly beneficial for blood type B and neutral for most other blood types. Cabbage is…

Avoiding Diabetes

Avoiding diabetes and believing you don’t have to give up sugar, is the wrong way to think about your health. Avoiding diabetes is also, more than removing sugar from your diet. It is also adding some folate and riboflavin rich foods. Finding the folate and riboflavin rich foods will help your methylating cycles function efficiently.…