- Too much protein
- Too Little Protein
The wrong protein
bit.ly/BestFoodsTest
3. Missing Nutrients Choosing what to eat. You don’t need to eat everything
I saw this article and wanted to help you decide what to eat so you don’t gain excess weight. Brussels sprouts are highly beneficial for blood type B and neutral for most other blood types. Cabbage is highly beneficial for blood type B secretors and an avoid for blood type A secretors and non-secretors and O non secretors . Neutral for all others. Romaine lettuce is highly beneficial for A and O secretors neutral for all others. Broccoli and kale is good for everyone. You don’t have to eat everything and read how natural folates help prevent heart disease! Learn which foods power your body. Read the article to learn about inflammatory markers like homocysteine and C-reactive protein.
4. Removing fruit. Fruits add sugar
Using fruit to digest, you need the nutrients from green and green leafy vegetables.Picking fruit for its’ nutrient value is important. I found there are more important reasons that vitamin C. Lemon water is best.
5. Knowing your Zone of eating
bit.ly/Genopalate
I am claiming your free gift from Suzannes class on Tuesday 24th
Jane Eli-abeth Hamilto
801-604-2159
jane.eliz23@gmail.com
https://www.keystobasichealth.com/5-facts-to-get-rid-of-nagging-pain/ This is for 25 days only for you. I tells you what I have learned and there are no specifics here. It is all true. https://www.keystobasichealth.com home page gives the steps that I went through to get to my best proteins, carbs and missing nutrients. Of course there is my book. Virginia is blood type O Kristi is blood type A Sallie and Zenna are blood type B
With folate rich foods listed after Virginia, Kristi, and Sallie
Three folate rich recipes: Because this is what I believe and have learned from Dr. Ben Lynch
1. Turkey gumbo with celery and okra blood type O
2. Brooke Burkes turkey soup with leeks, celery and parsnips good for all
3. Nikolai’s Roof beet borscht with celeriac and parsnips. Has beef good for blood type O
https://amzn.to/36f3Ukz
Kristi Tornabene
P.S. Sorry I answered so late, I was in an accident 10/31/23 and I have been recovering from surgery on my foot.