5 Facts to Get Rid of Nagging Pain

https://www.geisinger.org/health-and-wellness/wellness-articles/2017/03/23/13/38/heres-how-to-get-more-folic-acid-naturally#:~:text=Dark%20leafy%20greens,folate%20levels%20of%20any%20food The wrong protein bit.ly/BestFoodsTest 3. Missing Nutrients Choosing what to eat. You don’t need to eat everything I saw this article and wanted to help you decide what to eat so you don’t gain excess weight. Brussels sprouts are highly beneficial for blood type B and neutral for most other blood types. Cabbage is…

Avoiding Diabetes

Avoiding diabetes and believing you don’t have to give up sugar, is the wrong way to think about your health. Avoiding diabetes is also, more than removing sugar from your diet. It is also adding some folate and riboflavin rich foods. Finding the folate and riboflavin rich foods will help your methylating cycles function efficiently.…

Sleep Better

There are things you need to sleep better, things that help build the melatonin you need. This is about foods that can disrupt sleep. 2. Aged cheese and wine. Alcohol helps you fall asleep however, it causes interruptive sleep and active dreaming. Red wine and aged cheeses have tyramine which raises the production of Nor-Epinephrine.…