Avoiding diabetes and believing you don’t have to give up sugar, is the wrong way to think about your health. Avoiding diabetes is also, more than removing sugar from your diet. It is also adding some folate and riboflavin rich foods. Finding the folate and riboflavin rich foods will help your methylating cycles function efficiently. The other thing you need is zinc and magnesium. Eating your nutrients will help you feel full and you will avoid excess weight gain. Feeling fit at any age means taking care of your body with food.
Folate and Riboflavin rich foods vary among the blood types. You need to find the ones that you like eating. Many people like Caesar salads. This is a good place to start
Where and what are riboflavin and folate rich foods? You can find them. On the recipes page, because there are some there. However, there is a book full of folate recipes I created just for people who need a ton of them like I do.
Methylating cycles keep our body running efficiently, and adding cofactors to your diet supports these methylating cycles. So the same foods that help you avoid cancer also help you avoid diabetes. Keeping the methylating cycles strong like the main MTHFR can help the COMT and help avoid cancer.
Removing white foods will help remove excess calories that promote weight gain. Eating from the outer perimeter of the store, will give you the energy and stamina to continue day in and day out so you can help others.
Don’t decline, you can live a joyous life, knowing you are doing everything you can. While feeding your methylating cycles, and avoiding extra calories that do nothing. Avoiding disease is also important, and these are simple ways to think about adding good food to your diet.
It depends if foods make you gain weight if you want to do it with food, or if nothing changes your weight and you are struggling, here are adaptogens to help
