Rhodiola
Group O does better on Rhodiola-type adaptogens which help modulate adrenaline release.
for Rhodiola
A typical dose is 144 to 200 mg twice daily. (However, unlike with prescription drugs, there is often little evidence about the best dose of supplements or whether the dose advertised in over-the-counter preparations is accurate.)
Advocates later expanded possible roles for adaptogens, including improvement of energy and mood, correction of hormonal problems, stabilization of blood sugar, enhancement of memory and thought processes, slowing of aging, and numerous other beneficial things, even perhaps extending lifespan and treating cancer.
Rhodiola is used in traditional medicine to do the following:
improve learning and memory
Increase energy
Reduce high cholesterol levels
Reduce symptoms of depression
Reduce Fatigue
Slow down the aging process
For Blood Type A, B, and AB Ashwagandha is especially good stress remedy for group A’s, and can also work fairly effectively in groups B and AB.
Ashwagandha
Swanson Ashwagandha Powder Supplement-Ashwagandha Root & Aerial Parts Supplement Promoting Stress Relief & Energy Support-Ayurvedic Supplement for… I take this infrequently and notice the red yeast rice on this list and green tea, turmeric, black cohash and Garcinia Cambogia . I received a pdf about taking vitamin D, Getting out in the sun is so important
Astragalus fights cancer
Qnol CoQ10 for statin takers. Supports energy
My Eye Doctor told me about this specific Omega 3. This has Lemon Flavor
If you do not eat Fish 3-4X a week. Good for your heart and brain.
Walnuts and chia seeds also have omega 3 fish is better for your brain
I love life tones with king of bitters and Andographis
I have a friend that uses Emerald Health Red Yeast Rice to reduce her cholesterol
Has Red Yeast Rice which may cause muscle pain
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