The Magnesium Miracle. Alleviate Arrhythmia and Kidney Stones. Sallie my Blood Type B friend who is present in some of my e-mails, sent this information how Magnesium (lots of it) helped her sister reverse her arrhythmia symptoms.
Since I know magnesium helps me prevent pain, I know it is a very important part of a healthy diet.
Preventing Kidney Stones If you can eat raw almonds: A few. Almonds can cause non-absorption of heme iron. Eating your iron rich foods like spinach two hours separate from almonds helps.
Sallie sent this information from Doctor Carolyn Dean who cured her own arrhythmia. Seems people who have arrhythmia, may need more than just eating foods with magnesium. You can start there with collard greens, almonds and figs, and if you need more magnesium read this book: “The Magnesium Miracle” by Carolyn Dean
In this book it says heart muscles uses the most magnesium of any organ. The top 2 signs of severe magnesium deficiency are heart a fib and kidney stones. The cause is excess calcium and low relative magnesium cannot completely buffer it in muscle, nerves, and biological pathways.
Anyone with these issues should take an absorb-able magnesium like:
Preventing Oxalate stones: Eating food rich in vitamin B6 with magnesium can inhibit oxalate stone formation. Both magnesium and vitamin B6 are used by the body to convert oxalate into other substances. Vitamin B6 deficiency leads to an increase in kidney stones as a result of elevated urinary oxalate.
Vitamin B 6 foods:
Blood type O
Chick peas 1 cup
Beef Liver 3 oz
Sockeye Salmon 3 oz
Turkey meat 3 oz
Banana 1 med
Marinara sauce 1 Cup
Ground beef patty 3 oz
Onions chopped 1/2 cup
Spinach 1/2 cup
Watermelon 1 cup
Blood Type A
Sockeye Salmon 3 oz
Turkey meat 3 oz
Onions chopped 1/2 cup
Spinach 1/2 cup
Watermelon 1 cup
Blood Type B
Beef Liver 3 oz
Sockeye Salmon 3 oz
Turkey meat 3 oz
Banana 1 medium
Cottage Cheese 1% 1 cup
Watermelon 1 cup
Blood Type AB
Sockeye Salmon 3 oz
Turkey meat 3 oz
Cottage cheese 1% 1 cup
Watermelon 1 cup
Onions chopped 1/2 cup
Magnesium Rich Foods
Blood Type O
Pumpkin seeds
Chia Seeds 1 oz
Almonds Roasted 1 oz
spinach 1/2 cup boiled
Black beans 1/2 cup
Rice brown 1/2 cup has arsenic though
Yogurt plain low fat 8 oz
Banana 1 medium
Halibut Cooked 3 oz
Beef Ground 90% lean 3 oz
Broccoli chopped and cooked 1/2 cup
Apple 1 medium
Blood Type A
Pumpkin seeds
Chia Seeds 1 oz
Almonds Dry Roasted 1 oz
Spinach 1/2 cup boiled
Yogurt plain low fat 8oz
Broccoli Chopped 1/2 cup
Apple 1 medium
Blood Type B
Chia Seeds 1 oz
Almonds Dry Roasted 1 oz
Kidney Beans canned 1/2 cup
Banana 1 medium
Salmon Sockeye 3 oz
Milk 1 cup unless you are lactose intolerant
Halibut cooked 3 oz
Broccoli Chopped and Cooked 1/2 cup
Apple 1 medium
Blood Type AB
Chia seeds 1 ounce
Almonds Dry Roasted 1 oz
Yogurt plain 1% 8 oz
Salmon Sockeye 3 oz
Broccoli Chopped and cooked 1/2 cup
Rice Brown cooked 1/2 cup has arsenic though
Apple 1 medium
If you need more food choices. Try this serotyping with additional modifying inventories
Want to know the secret to dissolving kidney stones? Lemon and Lime water. Squeeze some juice into a glass and serve with ice.
Got Questions about Re-mag and Re-myte? Visit this page
High Uric Acid is associated with inflammation, hypertension, heart disease, and damaged blood vessel walls. Uric acid is broken down by nitric oxide which uses a giant amount of magnesium. So if you are magnesium deficient, your inflammation increases, your CRP levels rise and you cannot break down Uric acid.
A RBC magnesium test; is the gold standard test for assessing your magnesium needs. The same test can also tell you if you have too much mercury. Knowing you can improve your biochemical numbers may take some initial testing. Then monitoring. These are the tests I recommend for your particular health concern. Lipid and Thyroid analyses, Vitamin D and B12 deficiencies. Casein intolerance and inflammatory markers like L3, CRP and Homocysteine levels. The A1C is for sugar levels over 3 months determining your chances of diabetes.
Fine-tuning your eating for your target nutrients will help you feel better, and specific B vitamins can keep you from over dosing on Vitamin B 6 which may cause non-fatal heart attacks when taken in excess.
The Magnesium Miracle. Alleviate Arrhythmia and Kidney Stones. Sallie my Blood Type B friend who is present in some of my e-mails, sent this information how Magnesium (lots of it) helped her sister reverse her arrhythmia symptoms.
Since I know magnesium helps me prevent pain, I know it is a very important part of a healthy diet.
Preventing Kidney Stones If you can eat raw almonds: A few. Almonds can cause non-absorption of heme iron. Eating your iron rich foods like spinach two hours separate from almonds helps.
Sallie sent this information from Doctor Carolyn Dean who cured her own arrhythmia. Seems people who have arrhythmia, may need more than just eating foods with magnesium. You can start there with collard greens, almonds and figs, and if you need more magnesium read this book: “The Magnesium Miracle” by Carolyn Dean
In this book it says heart muscles uses the most magnesium of any organ. The top 2 signs of severe magnesium deficiency are heart a fib and kidney stones. The cause is excess calcium and low relative magnesium cannot completely buffer it in muscle, nerves, and biological pathways.
Anyone with these issues should take an absorb-able magnesium like:
Preventing Oxalate stones: Eating food rich in vitamin B6 with magnesium can inhibit oxalate stone formation. Both magnesium and vitamin B6 are used by the body to convert oxalate into other substances. Vitamin B6 deficiency leads to an increase in kidney stones as a result of elevated urinary oxalate.
Vitamin B 6 foods:
Blood type O
Chick peas 1 cup
Beef Liver 3 oz
Sockeye Salmon 3 oz
Turkey meat 3 oz
Banana 1 med
Marinara sauce 1 Cup
Ground beef patty 3 oz
Onions chopped 1/2 cup
Spinach 1/2 cup
Watermelon 1 cup
Blood Type A
Sockeye Salmon 3 oz
Turkey meat 3 oz
Onions chopped 1/2 cup
Spinach 1/2 cup
Watermelon 1 cup
Blood Type B
Beef Liver 3 oz
Sockeye Salmon 3 oz
Turkey meat 3 oz
Banana 1 medium
Cottage Cheese 1% 1 cup
Watermelon 1 cup
Blood Type AB
Sockeye Salmon 3 oz
Turkey meat 3 oz
Cottage cheese 1% 1 cup
Watermelon 1 cup
Onions chopped 1/2 cup
Magnesium Rich Foods
Blood Type O
Pumpkin seeds
Chia Seeds 1 oz
Almonds Roasted 1 oz
spinach 1/2 cup boiled
Black beans 1/2 cup
Rice brown 1/2 cup has arsenic though
Yogurt plain low fat 8 oz
Banana 1 medium
Halibut Cooked 3 oz
Beef Ground 90% lean 3 oz
Broccoli chopped and cooked 1/2 cup
Apple 1 medium
Blood Type A
Pumpkin seeds
Chia Seeds 1 oz
Almonds Dry Roasted 1 oz
Spinach 1/2 cup boiled
Yogurt plain low fat 8oz
Broccoli Chopped 1/2 cup
Apple 1 medium
Blood Type B
Chia Seeds 1 oz
Almonds Dry Roasted 1 oz
Kidney Beans canned 1/2 cup
Banana 1 medium
Salmon Sockeye 3 oz
Milk 1 cup unless you are lactose intolerant
Halibut cooked 3 oz
Broccoli Chopped and Cooked 1/2 cup
Apple 1 medium
Blood Type AB
Chia seeds 1 ounce
Almonds Dry Roasted 1 oz
Yogurt plain 1% 8 oz
Salmon Sockeye 3 oz
Broccoli Chopped and cooked 1/2 cup
Rice Brown cooked 1/2 cup has arsenic though
Apple 1 medium
If you need more food choices. Try this serotyping with additional modifying inventories
Want to know the secret to dissolving kidney stones? Lemon and Lime water. Squeeze some juice into a glass and serve with ice.
Got Questions about Re-mag and Re-myte? Visit this page
High Uric Acid is associated with inflammation, hypertension, heart disease, and damaged blood vessel walls. Uric acid is broken down by nitric oxide which uses a giant amount of magnesium. So if you are magnesium deficient, your inflammation increases, your CRP levels rise and you cannot break down Uric acid.
A RBC magnesium test; is the gold standard test for assessing your magnesium needs. The same test can also tell you if you have too much mercury. Knowing you can improve your biochemical numbers may take some initial testing. Then monitoring. These are the tests I recommend for your particular health concern. Lipid and Thyroid analyses, Vitamin D and B12 deficiencies. Casein intolerance and inflammatory markers like L3, CRP and Homocysteine levels. The A1C is for sugar levels over 3 months determining your chances of diabetes.
Fine-tuning your eating for your target nutrients will help you feel better, and specific B vitamins can keep you from over dosing on Vitamin B 6 which may cause non-fatal heart attacks when taken in excess.