My Blood Type B friend who is present in some of my e-mails, sent this information how Magnesium (lots of it) helped her sister reverse her arrhythmia symptoms.
Since I know magnesium helps me prevent pain, I know it is a very important part of a healthy diet.
Preventing Kidney Stones If you can eat raw almonds:
If you like and will eat raw almonds, Read This:
https://www.healthline.com/nutrition/phytic-acid-101
Note Almonds can cause non-absorption of iron. Please eat your iron foods like spinach two hours separate
She sent this information from Doctor Carolyn Dean who cured her own arrhythmia. Seems people who have arrhythmia, may need more than just eating foods with magnesium. You can start there with collard greens, almonds and figs, and if you need more magnesium read this book:
In this book it says heart muscles uses the most magnesium of any organ. The top 2 signs of severe magnesium deficiency are heart a fib and kidney stones. The cause is excess calcium and low relative magnesium cannot completely buffer it in muscle, nerves, and biological pathways.
Anyone with these issues should take an absorb-able magnesium like:
Natural Calm
Or
ReMag
High Uric Acid is associated with inflammation, hypertension, heart disease, and damaged blood vessel walls. Uric acid is broken down by nitric oxide which uses a giant amount of magnesium. So if you are magnesium deficient, your inflammation increases, your CRP levels rise and you cannot break down Uric acid.
A RBC magnesium test; is the gold standard test for assessing your magnesium needs. The same test can also tell you if you have too much mercury.
Knowing you can improve your biochemical numbers may take some initial testing. Then monitoring. These are the tests I recommend for your particular health concern. Lipid and Thyroid analyses, Vitamin D and B12 deficiencies. Casein intolerance and inflammatory markers like L3, CRP and Homocysteine levels. The A1C is for sugar levels over 3 months determining your chances of diabetes.
My Medical Technology friend recommends the RBC magnesium to determine cellular magnesium deficiencies. I used the For direct access to this lab test and other important metabolic tests without doctor fees. To determine which vitamin B’s I needed to concentrate eating which made me feel better. I used the Pathway Fit Why knowing your nutrient requirements help. Fine-tuning your eating for your target nutrients will help you feel better, and specific B vitamins can keep you from over dosing on Vitamin B 6 which may cause non-fatal heart attacks when taken in excess.
