A RBC magnesium test; is the gold standard test for assessing your magnesium needs. The same test can also tell you if you have too much mercury.[/vc_column_text][/vc_column][/vc_row]
Knowing you can improve your biochemical numbers may take some initial testing. Then monitoring. These are the tests I recommend for your particular health concern. Lipid and Thyroid analyses, Vitamin D and B12 deficiencies. Casein intolerance and inflammatory markers like L3, CRP and Homocysteine levels. The A1C is for sugar levels over 3 months determining your chances of diabetes.
My Medical Technology friend recommends the RBC magnesium to determine cellular magnesium deficiencies. I used the For direct access to this lab test and other important metabolic tests without doctor fees. To determine which vitamin B’s I needed to concentrate eating which made me feel better. I used the Pathway Fit Why knowing your nutrient requirements help. Fine-tuning your eating for your target nutrients will help you feel better, and specific B vitamins can keep you from over dosing on Vitamin B 6 which may cause non-fatal heart attacks when taken in excess.