Traditional Kombu to make stock with Dashi below In 5 cups of water boil 1- 4″ strip of kombu
Dashi withought MSG for those who are sensitive (My Fathers throat used to swell shut) Add 1/2 cup of flakes
When heated through remove kombu and dashi.
Add a heaping Tablespoon of Miso
Add a few wakame seaweed and maybe a few squares of tofu.
Here are some Nori Snacks
Here is the Best Instant soup I found, as products change finding the best tasting and most economical.
Miso Soup Ingredients 100g No.1(Fried Tofu, Green Onions And Wakame Seaweed For Miso Soup) 1g x 100 servings
Kitchen Kurume® Gluten Free White Miso Soup Powder (Pack of 15), Made in USA, Miso Soup Mix for Quick Meal, No MSG, 100% Natural, 5.1 Ounce. I tested different soups, The pairing of these two, the dried onion and wakame with the dried white miso soup makes the best instant miso soup I have tried.
This will help your thyroid
If you want anti inflammatory noodles to digest better and even not hurt
If you need snacks