Sea Vegetables and Iodine Sources For Thyroid Support
Traditional Kombu to make stock with Dashi below In 5 cups of water boil 1- 4″ strip of kombu Dashi withought MSG for those who are sensitive (My Fathers throat used to swell shut) Add 1/2 cup of flakes When heated through remove kombu and dashi. Add a heaping Tablespoon of Miso Add a…