Why Learning Your “Zone”
These women lost over 100 pounds each using the tools I used Why The Geno Palate Test will tell you which zone you need to eat in, and I help you learn which nutrients you need to concentrate on eating daily.
Eating whole food to overcome MS. Dr. Terry Wahls
Why symptoms like Lou Gherig’s and Multiple Sclerosis all symptoms in the slow gene cycle of MTHFR can be overcome with whole foods Avoid decline and disease with whole foods MTHFR Mutations and Associated Conditions
Avoiding Breast Cancer
Avoiding Breast CancerLearning how to avoid breast Cancer is possible, especially since I found out about methylating systems. Keeping our methylating systems running well, we can avoid excess estrogen products that build up causing cancer. Fighting the production of cancer causing metabolites with broccoli sprouts. With the: Kitchen Crop Seed Sprouter Or the Supplement from…
Cortexi Supports Your Hearing Better
Cortexi is better than surgery. Do you have ringing in your ears? Would you like help without surgery? Learn from the doctors who found it is not in your ear mechanics, it is in your brain. Cortexi will support your hearing better. Without surgery. What Is Cortexi? How Does Cortexi Supplement Work? Cortexi targets the…
Avoiding Diabetes
Avoiding diabetes and believing you don’t have to give up sugar, is the wrong way to think about your health. Avoiding diabetes is also, more than removing sugar from your diet. It is also adding some folate and riboflavin rich foods. Finding the folate and riboflavin rich foods will help your methylating cycles function efficiently.…
Sleep Better
There are things you need to sleep better, things that help build the melatonin you need. This is about foods that can disrupt sleep. 2. Aged cheese and wine. Alcohol helps you fall asleep however, it causes interruptive sleep and active dreaming. Red wine and aged cheeses have tyramine which raises the production of Nor-Epinephrine.…
Banana Bread With Compliant Flour for Blood Type O
Banana Bread for Blood Type O Using Compliant Flours for each of the different blood types, We can enjoy some of our favorites Especially with date syrup or Monk Fruit in the Raw. With out Erythritol a cancer causing agent Medium Stainless Steel BowlSmall Stainless Steel BowlMeasuring cups and Measuring Spoonsmixer or stand Blender orSpatula…
Baked Okra and Zucchini
Baked Okra and Zucchini A side dish to help your colon flat sided baking panLength of foil to cover pan 1-2 tbsp Olive oil (extra virgin)1 box fresh okra, sliced in half vertically2-3 Zucchini sliced in spears1/3 cup your best cheese grated (bit.ly/Swami Digital)2 tbsp mixture of spices oregano, basil, parsley, and ground tumeric Prepare…
Compliant Flours for Baking
For Blood Type O Garbanzo, Pea and Rice Flour Organic Garbanzo Bean Flour Pea flour Rice flour For Blood Type A Amaranth, Pea and Almond Flour Organic Amaranth flour Pea flour Almond flour For Blood Type B Millet, Pea and Almond Millet flour Pea flour Almond flour For Blood Type AB Amaranth, Pea and Almond…
Chickpeas with Lime sauce and Rice
A recipe with lime and spices kind of Indian style, that my husband likes. I tried this again without the broccoli stalks and it is way pungent. I am trying peas, since I used 4 limes. Next time I will go with less lime juice. I was using fresh, don't know how the bottled juice…