I lost 90 pounds in 5 months using this information and applying the Whole 30-day diet. I also went from sleeping 5-6 hours a night to 7-8 hours a night.
I have had the coaching from Kristi and follow it as much as possible and feel better. I now know what works for me and what doesn’t. I do, however, have grandchildren that I love, but who sometimes pull me off course!
Kristi gives great advice, I purchased one of the books for her friend.
Dear Kristi, I’m getting some complaints about not eating the meals being fixed, and I just keep quiet and go find food that is right for me. It is very hard to follow it exactly as there is so much involved in reading the ingredients of every item I buy. A lot of the things I used to buy are loaded with stuff that is a problem for me. All in all I am feeling a lot better and my overall health is improved and the chronic fatigue is a thing of the past. My arthritis is greatly improved. Best wishes, BO