Add to cart Keys to Basic Health Book $19.95 Writing this book, it has become the basis all the things we worry about as we age. Should I do hormone replacement, Why can’t I sleep. Why do I hurt? What should I do to take care of my thyroid? There are some answers in this book, and my 80 year old friend used this to lose 90 pounds. We removed some old paradigms and were open to change. I sleep well, and she went from sleeping 5-6 hours a night to 7-8 hours a night. Learn some tricks to feeling better. Don’t be hungry. Find your best foods!!