Recipes for Blood Type O

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Recipes for Blood Type O

WHAT MAKES BLOOD TYPE O AN INDIVIDUAL?

The O blood type appears to have been the first human success strategy. The genetic traits associated with Blood Type O blood include exceptional strength, a lean physique, and a productive mind. When you adopt the Blood Type O diet and lifestyle, you have the opportunity to reap the benefits of your heritage and avoid common Blood Type O health issues including insulin resistance, sluggish thyroid, and inflammatory conditions. In addition to eating right, regular vigorous exercise helps Blood Type Os to maintain a healthy weight and manage stress.

DIET PROFILE: High Protein: Meat, Fish, Vegetables, Fruit, Limited Grains, Beans, Legumes

WEIGHT LOSS KEY: Avoid: Wheat, Corn, Lentils, Kidney Beans, Dairy Beneficial: Kelp, Seafood, Red meat, Kale, Spinach, Broccoli, Olive Oil

Moo Goo Gai Pan

I found my recipe that tastes just like the Chinese restaurant Yum

Recipes for Blood Type A Recipes for Blood Type AB Recipes for Blood Type B Recipes for Blood Type O

Turkey Soup

Turkey Soup 1 Breast Turkey (Cut into fairly large pieces)1 bunch green onions (Cut)3 stalks celery (Cut in slices)3-4 roots Carrot (peeled and sliced into medalions)2 quarts vegetable (Broth in cartons unless you have some homemade) Cut Turkey into large chunks and add to 2 quarts of broth. Add chopped green onionsChop Celery and Carrots…

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Greek Feta Burgers with Turkey or Lamb by Rachael Ray

Greek Turkey and Feta cheese burgers Most blood types can also eat Lamb This recipe is only for Blood type A if it is listed on your Complete Secretor Status Test an important test that helps determine your best proteins, fish and vegetables and beans. If you do not like lamb, there are other healthful…

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Turkey Indian Madras Pie

Turkey is a universally healthy protein. This recipe is from Family Circle October 2014 issue My husband is Italian and doesn’t like cumin flavored food. I found this to be quite good.

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Red Onion Broccoli Toss

Red Onion Broccoli Toss 1-2 pkg Broccoli Florets or 2 Heads (Cut into florets)1/3 Cup Red Onion (Chopped)1/2 Cup Raisins (If you are not eating fruits and vegetables together right now, leave out)1/3 Cup Olive Oil or Light (Dressing)1 TBSP Cider Vinegar (If you are sensitive to vinegar, don’t use this recipe)2-3 TBSP Sugar (As…

Recipes for Blood Type O

Stir Fried Beef and Vegetables (American Sukiyaki)

Stir Fried Beef and Vegetables (American Sukiyaki) 2 Tbsp Olive oil (Or for flavor Sesame Oil)3 Cloves Garlic (Minced or pressed)3/4 Tsp Ground ginger (Or use fresh)1/4 Cup Low Salt (Tamari or soysauce if gluten does not bother you)1 Tsp Sugar1 Pound Sirloin Steak (Sliced into bite size pieces)3-4 Stalks Carrots (Sliced on the diagonal)3-4…

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Crimini Mushroom Soup

Crimini Mushroom Soup 1/2 pound Crimini Mushrooms (Sliced)1/2 Yellow Onion (Chopped)1 Tbs Olive oil1 Tsp Sage (Leaves)1 Tsp Thyme1/4 Cup White wine (Preferably Chardonnay)1 Tbs Braggs Nutritional Yeast (Flakes) Saute mushrooms, onions, sage and thyme in a small skilletAdd two cups of vegetable broth to a pot. Add 1 Tbsp Rice flour or other gluten…

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Escargot with Parsley, Shallots, Garlic, and Ghee

A satisfying and easily digestible meal. Escargot is highly beneficial for Blood Types A and AB. Escargot is neutral for Blood Type O. Unfortunately Escargot is an avoid for Blood Type B secretors, and is neutral for Blood Type B non-secretors. is highly beneficial for Teachers, Warriors and Explorers. Find your genotype Teacher, Warrior, Explorer,…

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Healthy Truffle Recipe for Blood Type O

Healthy Truffle Recipe for Blood Type O with adzuki beans. A bean commonly used in Japanese Manju

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Simple Homemade Ghee Recipe

Here is a recipe I use, posted on a Facebook page, helps keep cholesterol and triglyceride levels within normal range. How to make ghee out of unsalted butter. Ghee is highly beneficial for all blood types.

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Cheesy Veggie Nuggets and Herby Ranch Dip by Daphne Oz

Cheesy-Veggie Nuggets and Herby Ranch Dip. This is the best way to turn vegetables into tiny child-friendly nuggets. Making homemade veggie nuggets isn’t hard and beat the store-bought hands down. Cheesy-Veggie Nuggets and Herby Ranch Dip. This is the best way to turn vegetables into tiny child-friendly nuggets. Making homemade veggie nuggets isn’t hard and…

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Guacamole, Simple and Tasty

Depending if it is for a large group or only a few family members this dish called Guacamole and sometimes informally referred to as “guac” in North America is an avocado-based dip, spread, or salad first developed by the Aztecs in what is now Mexico. In addition to its use in modern Mexican cuisine, it…

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Jimmy Dean Turkey Sausage Cups

Why do I use turkey sausage instead of pork? Turkey is a universally digestible protein. Get creative with your next family breakfast. Delicious eggs, cheese and Jimmy Dean® Turkey Sausage Crumbles baked together in a muffin pan are a fun and flavorful morning wake-up call Why do I use turkey sausage instead of pork? Turkey…

Recipes Recipes for Blood Type O

Bean Salad for Blood Type O

Bean salad is a common cold salad composed of various cooked beans — (green beans, yellow wax beans, garbanzos (chick peas), kidney beans — and typically fresh onions, peppers or other vegetables, tossed in a vinaigrette, characteristically sweetened with sugar. Bean salad can be prepared as a pickled dish. It is common in some parts…

Recipes Recipes for Blood Type O

Broccoli Soup for Blood Type O

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”.Broccoli is often boiled or steamed but…

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Marinated London Broil

London broil is a beef dish made by broiling marinated beef, then cutting it across the grain into thin strips. Despite its name, the dish and the terminology are North American, not British. Recipe courtesy of George Stella. Adapted from Tequila Marinated London Broil London broil is a beef dish made by broiling marinated beef,…

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Grilled Lamb Chops and Vegetables

A meat chop is a cut of meat cut perpendicularly to the spine, and usually containing a rib or riblet part of a vertebra and served as an individual portion. The most common kinds of meat chops are pork and lamb. A thin boneless chop, or one with only the rib bone, may be called…

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Tunafish Salad With Vegetables

Tuna salad is typically a blend of two main ingredients: tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. Pickles, celery, relish, and onion are ingredients that are often added. When the spread is placed on bread, it makes a tuna salad sandwich. Tuna salad is also regularly…

Recipes for Blood Type O

WHAT MAKES BLOOD TYPE O AN INDIVIDUAL?

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