The O blood type appears to have been the first human success strategy. The genetic traits associated with Blood Type O blood include exceptional strength, a lean physique, and a productive mind. When you adopt the Blood Type O diet and lifestyle, you have the opportunity to reap the benefits of your heritage and avoid common Blood Type O health issues including insulin resistance, sluggish thyroid, and inflammatory conditions. In addition to eating right, regular vigorous exercise helps Blood Type Os to maintain a healthy weight and manage stress.
DIET PROFILE: High Protein: Meat, Fish, Vegetables, Fruit, Limited Grains, Beans, Legumes
WEIGHT LOSS KEY: Avoid: Wheat, Corn, Lentils, Kidney Beans, Dairy Beneficial: Kelp, Seafood, Red meat, Kale, Spinach, Broccoli, Olive Oil
