Recipes for Blood Type O

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Recipes for Blood Type O

WHAT MAKES BLOOD TYPE O AN INDIVIDUAL?

The O blood type appears to have been the first human success strategy. The genetic traits associated with Blood Type O blood include exceptional strength, a lean physique, and a productive mind. When you adopt the Blood Type O diet and lifestyle, you have the opportunity to reap the benefits of your heritage and avoid common Blood Type O health issues including insulin resistance, sluggish thyroid, and inflammatory conditions. In addition to eating right, regular vigorous exercise helps Blood Type Os to maintain a healthy weight and manage stress.

DIET PROFILE: High Protein: Meat, Fish, Vegetables, Fruit, Limited Grains, Beans, Legumes

WEIGHT LOSS KEY: Avoid: Wheat, Corn, Lentils, Kidney Beans, Dairy Beneficial: Kelp, Seafood, Red meat, Kale, Spinach, Broccoli, Olive Oil

Turkey Soup

Greek Feta Burgers with Turkey or Lamb by Rachael Ray

Greek Turkey and Feta cheese burgers Most blood types can also eat Lamb This recipe is only for Blood type A if it is listed on your Complete Secretor Status Test an important test that helps determine your best proteins, fish and vegetables and beans. If you do not like lamb, there are other healthful…

Turkey Indian Madras Pie

Turkey is a universally healthy protein. This recipe is from Family Circle October 2014 issue My husband is Italian and doesn’t like cumin flavored food. I found this to be quite good. Turkey Indian Madras Pie Turkey Indian Madras Pie Servings Prep Time Cook Time Passive Time 4-5People 20Minutes 15Minutes 0Minutes Servings Prep Time 4-5People…

Red Onion Broccoli Toss

Stir Fried Beef and Vegetables (American Sukiyaki)

Crimini Mushroom Soup

Escargot with Parsley, Shallots, Garlic, and Ghee

A satisfying and easily digestible meal. Escargot is highly beneficial for Blood Types A and AB. Escargot is neutral for Blood Type O. Unfortunately Escargot is an avoid for Blood Type B secretors, and is neutral for Blood Type B non-secretors.

Healthy Truffle Recipe for Blood Type O

Healthy Truffle Recipe for Blood Type O with adzuki beans. A bean commonly used in Japanese Manju

Simple Homemade Ghee Recipe

Here is a recipe I use, posted on a Facebook page, helps keep cholesterol and triglyceride levels within normal range. How to make ghee out of unsalted butter. Ghee is highly beneficial for all blood types.

Cheesy Veggie Nuggets and Herby Ranch Dip by Daphne Oz

Cheesy-Veggie Nuggets and Herby Ranch Dip. This is the best way to turn vegetables into tiny child-friendly nuggets. Making homemade veggie nuggets isn’t hard and beat the store-bought hands down. Cheesy Veggie Nuggets by Daphne Oz Cheesy-Veggie Nuggets and Herby Ranch Dip. This is the best way to turn vegetables into tiny child-friendly nuggets. Making…

Guacamole, Simple and Tasty

Depending if it is for a large group or only a few family members this dish called Guacamole and sometimes informally referred to as “guac” in North America is an avocado-based dip, spread, or salad first developed by the Aztecs in what is now Mexico. In addition to its use in modern Mexican cuisine, it…

Jimmy Dean Turkey Sausage Cups

Why do I use turkey sausage instead of pork? Turkey is a universally digestible protein. Get creative with your next family breakfast. Delicious eggs, cheese and Jimmy Dean® Turkey Sausage Crumbles baked together in a muffin pan are a fun and flavorful morning wake-up call Jimmy Dean Turkey Sausage Cups Why do I use turkey…

Bean Salad for Blood Type O

Bean salad is a common cold salad composed of various cooked beans — (green beans, yellow wax beans, garbanzos (chick peas), kidney beans — and typically fresh onions, peppers or other vegetables, tossed in a vinaigrette, characteristically sweetened with sugar. Bean salad can be prepared as a pickled dish. It is common in some parts…

Broccoli Soup for Blood Type O

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”.Broccoli is often boiled or steamed but…

Marinated London Broil

London broil is a beef dish made by broiling marinated beef, then cutting it across the grain into thin strips. Despite its name, the dish and the terminology are North American, not British. Recipe courtesy of George Stella. Adapted from Tequila Marinated London Broil Marinated London Broil London broil is a beef dish made by…

Grilled Lamb Chops and Vegetables

A meat chop is a cut of meat cut perpendicularly to the spine, and usually containing a rib or riblet part of a vertebra and served as an individual portion. The most common kinds of meat chops are pork and lamb. A thin boneless chop, or one with only the rib bone, may be called…

Tunafish Salad With Vegetables

Tuna salad is typically a blend of two main ingredients: tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. Pickles, celery, relish, and onion are ingredients that are often added. When the spread is placed on bread, it makes a tuna salad sandwich. Tuna salad is also regularly…