A fellow health coach posted this, and she is 45. She has a ways to go to catch up to a 65 year old, still I will post this to show people, that there are others meeting the challenge of aging with health. Removing inflammatory foods is different for different blood types. Specific foods prevent…
Understanding how to Rev Up Your Thyroid. Each molecule of T4 and T3 is made up of a protein and iodine (in the form of iodide). T4 contains 4 molecules of iodide and T3 contains 3 molecules of iodide – hence the names T4 and T3. How is hypothyroidism diagnosed? Four tests – TSH, Free…
There are new great choices for noodles. Choosing Alternative Noodles instead of regular Brown Rice noodles have higher nutritive value, and will better your gut health. Here are a few listed here. People who have success with digestion and keeping belly fat off, do not cook with noodles. These are posted as a stepping stone…
Starting young, and not drinking soda. Also, I guess it is obvious, that soft drinks don’t work, even the zero calorie kind. The phosphoric acid that holds the bubbles in suspension, can also leach calcium out of the bones. Preventing and curing osteoporosis and osteopenia. Starts Young. I have researched building bones, and since I…
Learning to read labels to reduce sugar in your diet, Information to help you transition to home cooked meals.
Disease and its known medications and treatments. I’ve spent hours scouring for the best and most accurate information I can find. For me, this is personal… Rheumatoid arthritis is a condition in which the body’s immune system malfunctions to the point where it attacks its own joints. This causes them to become inflamed and misshapened. …
(NO) nitric oxide is one of the most important molecules for blood vessel health. It is a major vasodilator, as it keeps blood vessels open. Doctors have prescribed nitroglycerin to patients for many years for patients with chronic chest pain (angina pectoris).
Turmeric Recipes and Product Doing the research on Turmeric was a surprise for my friend at her son’s baseball game one evening. She mentioned that she was giving her 13 year old chocolate lab turmeric capsules for his arthritis. “It was amazing” she said. “I gave him turmeric capsules, and he’s out there chasing squirrels.…
Wheat Alternatives. Quinoa is a complete protein, and easy to prepare. It cooks like rice. 1 cup quinoa added to 2 cups boiling water. Stir quinoa in an bring back to a boil. Then turn to simmer and steam for 30 minutes until light and fluffy. A Breakfast Cereal I make my quinoa with steel…
Now, we know that the common thread in many female hormone diseases such as those mentioned above is a little known condition known as estrogen dominance. The underlying problem is a relative excess of estrogen and an absolute deficiency in progesterone. In the west, the prevalence of estrogen dominance syndrome approaches 50% in women over 35 years old.
I use these two supplements together because I don’t feel any difference using them separately. They have two different actions and work synergistically to remove excess estrogen from the body.
Xylitol is one sugar that doesn’t react in the insulin cycle and therefore does not affect diabetes or pre-diabetes. Xylitol is a wetting agent, and is used in Biotene and helps prevent oral carries or cavities as we age.
Take it from this person, it still applies as we age. Breakouts after 40 can be prevented by adding vegetables, and fruits, and cutting out the junk. Finding your best digestive health, will keep our skin clear as we age.
I found that consumption of energy drinks did not solve my energy problem. This is why I look for my energy from food. I found that overindulgence in one vitamin can be harmful, knowing which vitamins you need is essential
Cold-water fish, like salmon and mackerel, are rich in heart-healthy omega-3 fatty acids and have the most DHA, which is essential to keeping your brain young and vital. All you need to reduce your Alzheimer’s risk is three servings per week.
Enhancing Your Gut Biome: 1. Eating your best proteins and best vegetables in your best “zone diet” ratios 2. Adding your specific probiotics will keep you from taking poop pills. 3. Finding your best foods to keep your colon clean serotyping with advanced modifying inventories
Why did I show this to you? Because it is the last test I took, which fine-tuned my eating, so that I had no more IBS and no more wondering which foods my body needed. Combined with vegetables, and not the night shade ones, I found ease in digestion and elimination. The fruits can be…
The three ways to reduce LDL levels: Is to do lots of aerobic exercises, Or calorie restriction. 1 Date a day may help So, Through finding your best proteins and eating your nutrients, you will help prevent heart disease. After my husband and I learned about glutathione (GSH) the next logical question was how to…
Here is a good book to choose some of your best recipes from, for Vibrant Health and Maintaining your Optimal Health. This book has alternative dessert and snack ideas, plus some vegetables. Raspberry Almond Thumbprint Cookies ER physician Dr. Travis Stork shares his healthy cookie recipe that will satisfy your sweet tooth without spoiling your…
SWAMI XP2 is designed to grow as your horizons expand. Serotyping is the next step in finding your best health. Do you have information on your ancestral DNA haplogroups? New lab results? No problem! Although not required, SWAMI XP2 can incorporate these data, and more! Because a diet is more than just choosing foods. If…
Why are there no supplements here for sleep aids? Because preventing inflammation by eliminating some foods, and nutritional support by adding some foods, is key for a restful sleep. Keep Listening, the following video gives great sleep advice. START WITH THIS!!
Here are some wheat free and dairy free recipes for comfort foods to help you get started. Rocco is about calories in this book and has good entree and vegetable dishes This book has a lot of ideas for those important spices we need for anti inflammation and fat burning. This is a great book…
What Is a “Healthy Diet” for Good Vision? According to the Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services and the Department of Agriculture, a healthful diet: A diet containing plenty of fruits and vegetables can help you enjoy a lifetime of good vision. Emphasizes fruits, vegetables, whole grains…
Some people who live in higher elevations don’t need oxygen support when climbing Mount Everest. Scientists wondered how Sherpas can climb Mount Everest in less than 12 hours? So they tested the blood of Sherpas living at high altitudes compared with sea-level dwellers. They were shocked to discover that the Sherpas’ blood had 10x the…
This book explains clearly the process of thinking, and how to backslide a little, and keep moving forward toward the foods that will keep you as slim as possible for an aging adult, and healthier insides. Reducing diabetes, cancer, heart disease, and all those other familial diseases that we think we have to succumb to.…
I highly recommend opting in for the free e-mails, that describe how food can help stop inflammation and create health. I know some people are super tasters, and don’t like the taste of vegetables which help fight inflammation, and fight chemical unbalance leading to high blood pressure and more. Live Cell A Formulated for Each…
In this new study, Bavry and his associates decided to test whether any NSAID that tends to inhibit cox-2 would create the same health risk, even if the drug doesn’t specifically target cox-2. The finding already has sparked some controversy, with current American Heart Association President Dr. Elliott Antman calling the findings against naproxen an…
I have friends who are suffering panic attacks, and anxiety. If you want real help, there are real solutions, find out here. Anti-Depressant medications may not be the solution for you, and you may want a system to guide you through the steps of helping you overcome this condition, while getting to the root of…
Grocery shopping can be overwhelming. There are all kinds of products lining the yogurt shelves and elsewhere. “Good” bacteria are nutritional bullets, that can lift you to wellness. As beneficial as probiotics seem, our enthusiasm may lead us to assume every probiotic is good for us. Before you buy that sugary yogurt you don’t need,…
Arthritis: Fight It With The Blood Type Diet. The Individualized Plan for Defeating the Pain of Osteoarthritis, Rheumatoid Arthritis, Fibromyalgia, and Other Inflammatory Conditions. Arthritis: Fight it With The Blood Type Diet features: Specific tools for preventing and treating inflammatory conditions that are not available in any of Dr. D’Adamo’s other books. A diet tailored…
Instead of popping a pill, try these natural cures to relieve your headaches. Their efficacy proves that you can find relief outside of a bottle. Tension Headaches This is the most common type of headache. It feels like there is a vice squeezing your head. Caused by the contraction of muscles that cover your skull,…
U. study finds link between strokes, decongestants By Daily Pennsylvanian, Ian Rosenblum, Penn, the, The Daily Pennsylvanian, In research presented today, doctors show that overuse of some over-the-counter drugs may cause strokes. Chronic or high use of over-the-counter decongestants such as Sudafed may cause strokes in relatively young patients, according to a study conducted by…
The Holiday seasons with Thanksgiving, Christmas and more can be stressful and unhappy for some. Many people are lonely, facing economic pressures, high levels of stress, and are in poor health. Predictably one study has found that prescriptions for anti-depressants rise around the holidays, and may sky-rocket during December. Surprisingly, there is a recent statement…
Eat at least 5 servings of any of these magnesium-rich foods throughout the day: ½ cup of boiled spinach ½ cup of quinoa 1 cup of brown rice 1 cup of kidney beans 1 cup of lentils 1/2 cup of raisins or prunes 1 cup of oatmeal 2 bananas Brown Rice and Bananas are good…
You may be surprised with the change in hair. I get tired of the same hair all the time. Please, I hope you are not upset with these changes, it is still me…. Chronic inflammation can wreak havoc on your body, both externally and on a cellular level, making you age faster than you should.…
About Sue Hitzmann: Sue Hitzmann, MS, CST, NMT, is a nationally recognized somatic-movement educator and manual therapist. Her decades of practice, research, and study of anatomical science and alternative therapies have culminated in the creation of the MELT Method® (MELT), a revolutionary approach to pain-free fitness and longevity. Sue got her start in the fitness…
Eating disinhibition is eating because someone else is, and it is not mealtime. Eating disinhibition is eating because of smell, and you just ate and shouldn’t be hungry. Yes there are some people who need 3 meals and 2 snacks a day. These people would benefit from knowing which foods would not sit and accumulate…
Learning which proteins your body needs, to run efficiently may prevent a story like this. Clostridium Difficile can occur when your body doesn’t have the right bacteria to efficiently digest your food and provide nutrients for your body’s cells. It usually occurs in older adults. Our friend was eating a very healthy diet. She wouldn’t…
To get you started, I have compiled some foods that will support your health, weight maintenance, and overall all health. The Blackfoods icon will take you to your best meats. Grain Fed Beef, Low Fat, healthy Buffalo Meat, and Range Free Chicken. Don’t forget the Salmon, and the Sardines, and Turkey.
Four simple questions, to help answer your concerns about finding energy, and the Four Common Nutritional Deficiencies. The Blood Type Diet, correlates listing Blood Type O’s as having the most low thyroid issues, The Blood Type A’s having low stomach acid, there fore needing more Vitamin B support, and Blood Type B’s needing magnesium for…
Are you eating your 5-7 vegetables and fruits a day? It really is possible. Lets start with building a very satisfying salad, and how adding raw vegetables will aid in your feeling better, and having better digestive health. How the proper proteins for your heritage will maximize feeling good, generate belly fat loss and improve…
Questions for diabetics, sent me a recipe for beef stew with root vegetables. I have not found the actual ingredients for the recipe. I am sending this to help you find great vegetable alternatives for your regular dishes so you can manage you weight and sugar levels. Type II diabetes runs in my family, and…
The Eat Right 4 Your Type Complete Blood Type Encyclopedia, is the A-Z reference guide for the Blood Type connection to Symptoms, Disease, Conditions, Vitamins, Supplements, Herbs, and food Learn how to treat everything from : Asthma to Thrombosis ; allergies to sore throat. Discover how to treat over 300 conditions using the Right Remedy…
Basic Miso Soup I make mine from scratch, because MSG can be inflammatory for some people. It caused my fathers’ throat to swell up. Some people get headaches. I look for non-GMO and no MSG formulas In 5 Cups of water boil 4-5 inch segment of kombu, when it starts to boil, Add 1/2 cup…
Certain Foods Benefit people in specific ways. The basis of this article is to help you help yourself. Your life. The quality of your life, you preserve, may be your own. It is a step by step project, learning which foods work for you best. I am here to help you learn how to listen…
Okay, so I am passionate about saving the planet too….You know Bottled water isn’t always that good for you. Do you know that you may actually be drinking city water? Yes recycling is better, and the sale of recyclable water containers is growing. I personally like stainless steel. Otherwise look for plastic that is BPA…
Food as Medicine. Studies have repeatedly shown that nutrients work better when kept in their intact form. Vitamin C is a good example: synthetic ascorbic acid is less bioactive than vitamin C extracted from rose hips, and often requires lower doses to do the same job. However, extracting vitamin C from rose hips is quite…
A reason, to figure out how to manage your sugar levels. Read This article. Different foods for different folks. This satirical version of the Coke commercial shows what really happens to our health and weight when we drink as much of their products as the Coca-Cola Corporation hopes we will. To be fair, this video…
I am writing this to help you make your decision about soy, and even hormone replacement.Especially as we move through middle age If you don’t know yet, I am half Japanese, and I was raised on soy. Entering peri-menopause, I ate a slab of tofu with soy sauce every morning for breakfast for one week. …
Cleaning out your colon takes time, and swapping foods takes a little super sleuthing. Aging is a challenge. I am now at the point where I need that “extra” amount of protein just to prevent “pain” Finding out which proteins which will not create belly fat is key. 5 meals a day may become the…
It was on Doctor Oz today, or yesterday. You can check to see if your thyroid is low simply, and easily at home. Grab a thermometer, and before you get up for the morning for 7 days in a row, take your temperature. Average your temperature for the 7 days. If it is below the…
1. Saw palmetto has the amazing prostate protecting power of Beta-sitosterol. Beta-sitosterol blocks 5-alpha reductase, and aromatase from converting testosterone into DHT and estrogen respectively. This helps keeps the testosterone at the right levels for optimal sexual function. 2. Urtica dioica is used in Europe. Specifically in Germany, doctors prescribe natural phytonutrient remedies for 90%…
Do you continue to take the the Centrum just because? It has all the vitamins and minerals you need? Does it make you feel like you are 35 or 40? Maybe it doesn’t work, or you think you are just getting older, and can’t feel like 35 or 40 any more. I know you can.…
Eating this way for the past 10 years, has helped me find the foods that “make my tummy happy” without chocolate, and sweet rolls. Kale is my best green, I tried Collard Greens, and Beet Greens, and Kale. Of course I eat raw and cooked spinach. That is a staple. I still cook beet greens…
Each of the Primary Nutriceuticals are 20% off on the four blood type pages. They have just the right amount of extra support for maintaining sugar levels, adding energy, and adding mitochondrial support. Polyvite, Polyflora, Deflect, and Vision Support Ocubrite. Use Polyvite, only if your kidneys are strong enough to process minerals. Too many minerals,…
Can Your Genes Affect the Way You React to Food and Exercise? Science says YES! The Pathway Fit report provides personalized information and recommendations based on your genetics to assist you in achieving the following goals: Understand your metabolism and dietary traits Optimize the effects of physical activity and exercise Enhance the nutritional balance of…
Boswellia— Maybe Your Solution to Arthritis pain. One of the most widely used herbs in Indian medicine, it has been used for centuries by traditional Indian healers to reduce pain and inflammation. Hundreds of studies have been done proving it’s effectiveness and in addition to being a powerful and safe, natural anti-inflammatory. Boswellia has also…
I tried for month after month to satisfy my chocolate cravings by eating giant Hershey bars in the very beginning of this transition. Then, I found food that made my stomach and brain happy. This enabled me to wean myself away from the Hershey bars. Whew. I love this Hershey’s tasting great source of antioxidants…
I couldn’t believe it…..I was having the same issues as my husband who is 17 years older. Charlie horses and cramps. I knew that I could not leave fruits out of my diet, and it went from once a month to once a week to every day. Okay. watermelon works, and apples work, what happens…
This page is where all the options and explanations will go, for fat loss. What popular doctor tv shows recommend and those that work for me, for pain, for energy, and for weight loss. I research the items I pick for the dosage and mg level recommended by professionals. For Belly Fat loss, which is…
You Can Normalize your Blood Chemistries for your best health. Normal food is all it takes. Learn what to combine for optimal digestion, and satisfaction. It is about portion control, how do you manage your portions, when you are still hungry? Learn how to eat again, so you feel hunger like when you were a…
I’ve tried, and I really don’t think it works at 57. It only makes me look old because I have to take a nap in the middle of the day… how embarassing. Thank goodness I am not falling asleep at my desk. That would be worse, so how do you stay alert, while working? Remember…
As men go through Andropause…. Things may also change for them. A loss in testosterone, and an increase in estrogens, may possibly create a situation where being satisfied may become an issue for you too. Certain foods may help you reach that feeling of fullness or system just like women Snacks are fun, and I…
The five basic tenets of nutrigenomics are: Improper diets are risk factors for disease. Dietary chemicals alter gene expression and/or change genome structure The degree to which diet influences the balance between healthy and disease states may depend on an individual’s genetic makeup. Some diet-regulated genes (and their normal, common variants) are likely to play…
