Why Learning Your “Zone”
These women lost over 100 pounds each using the tools I used Why The Geno Palate Test will tell you which zone you need to eat in, and I help you learn which nutrients you need to concentrate on eating daily.
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Best Vegetables to Ferment
SHARE The Blood Type Diet is a great way to reduce inflammation and maximize health. Much of this has to do with lectins, the carbohydrate-binding molecules found in so many different foods. These lectins may react badly with one blood type but have no effect on another. The Blood Type Diet gives you your best…
Eating whole food to overcome MS. Dr. Terry Wahls
Why symptoms like Lou Gherig’s and Multiple Sclerosis all symptoms in the slow gene cycle of MTHFR can be overcome with whole foods Avoid decline and disease with whole foods MTHFR Mutations and Associated Conditions
Avoiding Breast Cancer
Avoiding Breast CancerLearning how to avoid breast Cancer is possible, especially since I found out about methylating systems. Keeping our methylating systems running well, we can avoid excess estrogen products that build up causing cancer. Fighting the production of cancer causing metabolites with broccoli sprouts. With the: Kitchen Crop Seed Sprouter Or the Live Cell…
5 Facts to Get Rid of Nagging Pain
https://www.geisinger.org/health-and-wellness/wellness-articles/2017/03/23/13/38/heres-how-to-get-more-folic-acid-naturally#:~:text=Dark%20leafy%20greens,folate%20levels%20of%20any%20food The wrong protein bit.ly/BestFoodsTest 3. Missing Nutrients Choosing what to eat. You don’t need to eat everything I saw this article and wanted to help you decide what to eat so you don’t gain excess weight. Brussels sprouts are highly beneficial for blood type B and neutral for most other blood types. Cabbage is…
Cortexi Supports Your Hearing Better
Cortexi is better than surgery. Do you have ringing in your ears? Would you like help without surgery? Learn from the doctors who found it is not in your ear mechanics, it is in your brain. Cortexi will support your hearing better. Without surgery. What Is Cortexi? How Does Cortexi Supplement Work? Cortexi targets the…
Avoiding Diabetes
Avoiding diabetes and believing you don’t have to give up sugar, is the wrong way to think about your health. Avoiding diabetes is also, more than removing sugar from your diet. It is also adding some folate and riboflavin rich foods. Finding the folate and riboflavin rich foods will help your methylating cycles function efficiently.…
Sleep Better
There are things you need to sleep better, things that help build the melatonin you need. This is about foods that can disrupt sleep. 2. Aged cheese and wine. Alcohol helps you fall asleep however, it causes interruptive sleep and active dreaming. Red wine and aged cheeses have tyramine which raises the production of Nor-Epinephrine.…
Banana Bread With Compliant Flour for Blood Type O
Banana Bread for Blood Type O Using Compliant Flours for each of the different blood types, We can enjoy some of our favorites Especially with date syrup or Monk Fruit in the Raw. With out Erythritol a cancer causing agent Medium Stainless Steel BowlSmall Stainless Steel BowlMeasuring cups and Measuring Spoonsmixer or stand Blender orSpatula…
Baked Okra
Baked Okra and Zucchini A side dish to help your colon glass or flat sided baking panLength of foil to cover pan 1-2 tbsp Olive oil (extra virgin)12+ individual fresh okra, sliced in half vertically1/3 cup your best cheese grated (bit.ly/BestFoodsTest )2 tbsp mixture of spices oregano, basil, parsley, and ground tumeric (I make a…