Why Learning Your “Zone”
These women lost over 100 pounds each using the tools I used Why The Geno Palate Test will tell you which zone you need to eat in, and I help you learn which nutrients you need to concentrate on eating daily.
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5 Facts to Get Rid of Nagging Pain
Too much protein Not enough protein The wrong protein Missing Nutrients
Divine Locks
Divine Locks has no Saw Palmetto in it Someone posted this link about too much androgen in women. And I agree, topicals don’t work and can leave your hair greasy So I thought I would try this: The Divine Locks Complex is a unique ingestible that addresses one little-known cause of hair loss,…
Cortexi Supports Your Hearing Better
Cortexi is better than surgery. Do you have ringing in your ears? Would you like help without surgery? Learn from the doctors who found it is not in your ear mechanics, it is in your brain. Cortexi will support your hearing better. Without surgery. What Is Cortexi? How Does Cortexi Supplement Work? Cortexi targets the…
Avoiding Diabetes
Avoiding diabetes and believing you don’t have to give up sugar, is the wrong way to think about your health. Avoiding diabetes is also, more than removing sugar from your diet. It is also adding some folate and riboflavin rich foods. Finding the folate and riboflavin rich foods will help your methylating cycles function efficiently.…
Sleep Better
There are things you need to sleep better, things that help build the melatonin you need. This is about foods that can disrupt sleep. 2. Aged cheese and wine. Alcohol helps you fall asleep however, it causes interruptive sleep and active dreaming. Red wine and aged cheeses have tyramine which raises the production of Nor-Epinephrine.…
Banana Bread With Compliant Flour for Blood Type O
Banana Bread for Blood Type O Using Compliant Flours for each of the different blood types, We can enjoy some of our favorites Especially with date syrup or Monk Fruit in the Raw. With out Erythritol a cancer causing agent Medium Stainless Steel BowlSmall Stainless Steel BowlMeasuring cups and Measuring Spoonsmixer or stand Blender orSpatula…
Baked Okra and Zucchini
Baked Okra and Zucchini A side dish to help your colon flat sided baking panLength of foil to cover pan 1-2 tbsp Olive oil (extra virgin)1 box fresh okra, sliced in half vertically2-3 Zucchini sliced in spears1/3 cup your best cheese grated (bit.ly/Swami Digital)2 tbsp mixture of spices oregano, basil, parsley, and ground tumeric Prepare…
Compliant Flours for Baking
For Blood Type O Garbanzo Millet and Pea Flour For Blood Type A Amaranth Pea and Almond Flour For Blood Type B Millet Pea and Almond For Blood Type AB Spelt, Oat, and Pea
Chickpeas with Lime sauce and Rice
Chickpeas with Lime and Rice A recipe with lime and spices kind of Indian style, that my husband likes cutting board2 qt potfry panLemon and lime squeezer 1 whole onion chopped2-3 cloves garlic minced1 3/4 tsp olive oil4 whole limes (squeezed for juice)4 whole limes (grated for lime zest need 1 TBS)1/2 cup white basmati…
Hoping to Avoid Cancer? Some things that will help
In my effort to solve pain, and digest well, I discovered Dr. Ben Lynch. His tutorials have taught me important reasons why choosing the right food, and the importance of certain vegetables and fruits. We need cuciferous foods like broccoli which is universal. Other cuciferous foods which are blood type specific, can keep you healthy…
